Course details
Course Highlights:- The Yoga & Zen Meditation course price includes the final exam or assessment fee
- There is No Additional cost or no hidden charge for the Assessment
- Accredited Certificate upon successful completion at an affordable cost
- Efficient assessment system with rapid result sharing system
- Track your progress within your personal dashboard
- Virtual customer support via live chat, call and email
What Do Our Students say About This Course?
"Yoga & Zen Meditation is a great course for anybody interested in learning more about meditation through ZEN and Yoga. This course helped me a lot!"
Reviewed by Naomi Scot
"Very useful course. Learned a ;
Reviewed by Safir Muhammad
Course Details:
Yoga & Zen Meditation, Get a comprehensive understanding of Yoga & Zen Meditation and escalate your skill for your dream career, then take a step ahead in the right direction with this Yoga & Zen Meditation industry-standard and career-aligned course designed by our expert instructors.
Guardian Academy provides excellent quality online training and education to boost up your digital and non-digital skills. Our dedicated happiness team ensures continuous customer support with this premium quality Yoga & Zen Meditation course. So, get your required help and answer all your queries throughout this Yoga & Zen Meditation course's comprehensive syllabus.
Moreover, this Yoga & Zen Meditation Course is developed by qualified industry experts and crammed with all the essential topics to give you a proper insight and understanding of [Course Title] So that you can excel in your personal life or career.
Furthermore, you and your employer can check the validity of your qualification and verify your certification on our website at any time. So, why not improve your skills and ensure better earning potential.
COURSE CURRICULUM: Yoga & Zen Meditation
Here is a curriculum breakdown of the Yoga & Zen Meditation
Course No 1: Mindfulness Meditation
- INTRODUCTION & FIRST CONCEPTS
- BREATHING - THE KEY TO LIFE
- CHANGE YOUR PERSPECTIVE & SIMPLIFY YOUR LIFE
- MINDFULNESS & MEDITATION
- DAILY ROUTINES & APPRECIATION OF LIFE
- FINAL THOUGHTS & IDEAS
Course No 2: Zen Lifestyle
- INTRODUCTION
- Beginning Concepts
- What is ZEN?
- Past- Future Problem/Trap
- MAJOR ZEN TEACHINGS
- Major ZEN Teachings
- The 5 Precepts
- The 5 Roots Of Suffering
- Thinking & Beliefs
- The Problem of "EGO"
- Watching the Thinker
- Defeating Negative Thinking
- Escaping Your Prison
- THE SWORD OF MEDITATION
- MORE ZEN CONCEPTS
- POWERFUL ZEN PHILOSOPHIES
- CONCLUSION
Course No 3: ZEN For Personal Development - Zen Teachings
- INTRODUCTION & FIRST CONCEPTS
- UNDERSTANDING & BEATING ANXIETY
- MORE ANTI-ANXIETY SKILLS & CONCEPTS
- CONCLUSION
- Hatha Yoga Made Easy!
- INTRODUCTION
- STANDING POSES
- BALANCING POSES
- SEATED POSES
- RELAXATION POSES
Course 4: Zen Lifestyle: Discover the benefits of Zen Living:
- Understanding Yoga: Education On The Benefits & Styles
- INTRODUCTION - BENEFITS - HISTORY
- MORE ON YOGA
- STILL MORE ON YOGA
- CONCLUSION
Eligibility / Requirements
1. This course is available to all enthusiastic learners, of all academic backgrounds.
2. Learners should be at least 16 years old or over.
3. A basic understanding of the English language is required to attend this Yoga & Zen Meditation course.
We Believe "Life is Beautiful: So, Let's Spread the Power of Learning"
Currently, Guardian Academy Have 1000+ Courses, 100+ International Instructors, 5000+ Local Students, 3000+ International Students.
Assessment and Certification:
To complete this Yoga & Zen Meditation course, our students may be evaluated through,
An automated online multiple-choice exam.
Or Assignment
Or Practical project
: Students need to finish the project and submit it via Email or Our Website
After successfully passing the Yoga & Zen Meditation course exam, you will be able to apply for the Accredited or Non-accredited Certificate of Achievement at an additional cost of £ for a PDF copy and £ for an original print copy sent to you by post (without Postal Cost) or for both £;
About Guardian Academy
Guardian Academy is headquartered in the United Kingdom. Since 2020, Guardian Academy brings together diversified areas of knowledge and has a privileged position for facilitating the contemporary evolution of distance learning. Our quality of e-learning and e-teaching is attracting an ever-increasing amount of learners from around the globe. We provide Instructor-led online self-paced audiovisual courses.
We are always promised to provide an interactive, effective and affordable distance learning facility through our e-Learning platform. Our online courses are designed to assist you to step up your career, build a better skill set, and, most importantly, gain the necessary knowledge to excel in that specific subject matter. We are a team of leading industry experts, academicians, researchers and freelance educators. Our goal is to help the sophophiles, epistemofiles and businesses to empower themselves through optimum knowledge and skill.
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