Yoga Poses Decoded

Course details

Are you looking for Results?

Ready to be pain free, develop better posture, improve your balance & overall performance? We can help.

Comfortably go to any class and have the confidence you know what to do.

This no nonsense routine and tutorial package for balanced strength and flexibility
empowers motivated people to get fit for life.

BENEFITS from this training will help you to:

• Increase strength, flexibility, balance, endurance.
• Breathe new life into your workouts/classes.
• Improve confidence in your own physical & mental ability and stamina.
• Enhance your teaching skills.
• Utilize physical, mental, and emotional transformation to inform your practice.

You receive:

1. access to twenty-four (24) video tutorials and photos.
2. step by step instruction of proper technique of how to get into and out of poses.
3. learn how to work within a pose, how to adapt, modify and adjust poses for yourself or your class.
4. Two (2) PDF booklets with detailed bullet points, vivid pictures and modification photos.
   
5. 30 minute Daily Dozen video practice.

Whether you are a fitness novice or fitness professional, new to yoga, a regular practitioner or teacher, if you want to be your best self now, this course is for you!