Yoga for Back Pain Relief & Prevention

Course details

Yoga for Spinal Health! Back Pain? Kiss it goodbye with Yoga is THE most complete Back Pain Yoga Course Online! 

Back Pain Facts:

Did you know that expertsestimate that as much as 80% ofthe population will experience a back problem at some time in theirlives? Think about it. That's 8out of every 10 people! 

And there's more!

• Low back pain is considered to be the single leading cause of disability worldwide! Source:Global Burden of Disease 2010.

• One-half of ALL working Americans admit to having back pain symptoms each year

• Americans spend at least $50 billion each year on back pain

• 50% of all pregnant women will suffer from some kind of low back pain at some point during their pregnancies

Welcome to Yoga for Spinal Health! BACK PAIN Course! This amazing Therapeutic Yoga Course is a Yoga Combination Program in which more than one exercises for differentbody parts is recommended for addressing the area of pain. (e.gifa problem exists in the upper part,exercisingthe lower partisequally essential).

★ ★ ★ ★ ★ For a better student engagement and for a better learning experience, this Yoga Course comes with FULL  (NOT Auto-generated) English Subtitles! ★ ★ ★ ★ ★

Most Yoga programs do not properly understand back function as it relates to the rest of the body.They just recommend upper extremity exercises in the same rep and set sequence with no diversification.No back flexibility, core, or leg exercises are recommended. A balance of strength and flexibility of all the muscles around the back is essential for injury prevention. In addition, proper back function is linked to the movements of the lower extremity, the pelvis, and the trunk. This Yoga program includes dozens of different strength and flexibility exercises for the back, core, and legs that are performed in small groups with changing set and repetition sequences.

It'sno secretthatthe medical community isslowly but surely acceptingthe ideathat Yogacan bring relief for persistent back pain,andit istaking notice of how healing Yoga can be for back pain. Accordingto N.I.H (National Institutes of Health), one of the world's foremost medical research centers "Yogais Similar to Physical Therapy in Helping Low-Back Pain in a DiverseUrban Population" Moreoverin NCCIH's (National Center for Complementary and Integrative Health) ScientificResults of Yoga for Health and Well-Being Videothere'sanoverview of a rigorously designed study that shows Yogamay benefit people with chronic low-back pain, a common anddifficult-to-treat problem

So, WHO is this Yoga Coursefor?

Really, itsanyone who wants to address any of the following conditions. In particular

• People with chronic spinal problems (sciatica,vertebral stenosis, inter-vertebral disc disorders, posterior jointdisorders)

• Peoplewho are still in severe back painafter following the treatment suggested by their doctor(acute phase)

• Peoplewho are in less pain or the painis interval

• Peoplewho are in no pain at all but want to avoid having any in thefuture (prevention)

• Peoplewho do sedentary work (office work)

• People witha sedentary lifestyle

• People whose workrequires long hours on their feet (e.gwaitresses, sellers, hotel receptionists)

• People who do heavy work (weight lifting, pulling or pushing anobject,continuous vibrations, vibrations, intense bending,extension and turning)

• Athletes who have still intense backpain, after following the treatment suggestedby their doctor (weightlifting, gymnastics,wrestling, American football, diving)

WHAT will we be covering in this Yoga Course?

Well, first we'll be starting out with learning about the reasons why our back hurts, what Yoga can do for our back and why this Yoga program is different.

We'll then find the right Yoga program for you, that suits your type with the help of our Online Program Finder Tool!

Next, we'll see how to properly perform the specialized healing Yoga exercises for your own type through our detailed video lessons

Each Yoga program includes stabilization, flexibility, strengthening, isotonic and isometric exercises for a the back, torso, legs, arms, and abdomen as well as restorative poses.

For all types, you can download and print the Yoga Exercise Routines with the instructions that come along.

By the end of this Yoga Courseyou'll be able to

1)Reduce your back pain through regular exercise of all relatedbody muscles

2) Strengthen your body muscles through empowerment exercises

3) Increase your flexibility and elasticity through the stretching exercises

4) Increase your stamina through aerobic exercise

5) Strengthen the deep muscles of the spine through the stabilization exercises

6) Take care of your spine and keep it healthy in your everyday life by avoiding unnecessary injuries

WHAT do you need for this Yoga Course?

For this Yoga program you will need:

• A Yoga mat or big towel
• A Yoga block
• A Yoga strap
• A Yoga chair or any chair
• A Yoga Blanket or any Blanket
• A Pilates Ring
• A Foam Roller

Withover 7,5 hours of video content and more that 100 lectures, this is THEmost complete Back Pain Yoga Course Online!Act smart and give this gift of GREAT VALUE to you AND your lovedones! Your back, will be grateful to you! Enroll now andbe the next person to tell me, this Yoga course has changed my life!

BeingHealthy is a Choice. Make it! Yoga CAN and WILL Help You!