Yin Yoga for Stress & Anxiety

Course details

Relax, de-stress and deeply stretch with long holding yoga postures, deep breathing, and a calm, gentle guidance. 

Yin is as much of a mental practice as it is physical and you will benefit with a deeper meditation practice, increased flexibility, and decreased tension as you finish feeling refreshed and grounded.

This style is appropriate for all levels, with modifications in screen, and a great way to practice and deepen your practice of meditation.