Work Life Balance Bundle

Course details

• Detailed sections on how to set boundaries, create work schedules, prevent stress,burnout and recover from exhaustion caused by overwork
• Create a personal development plan you can implement easily and worksheets to define your own goals, plans and tracking
• Meditations to incorporate into your daiy life.
• Tailored towards anyone who is struggling to balance their personal and professional life.

This Work Life Balance Bundle will teach you how to create and maintain a work life balance, explore personal development and includes tips to create a personal development plan so that you can develop your strengths and become more successful. You will also learn how to use mindfulness meditation to deal with stress and anxiety in modern life.

The first course will teach you how to take control of your life. It includes unique insights on creating a healthy work life balance, with sections on Defining Balance, Avoiding Burnout, Creating a Schedule, Planning, Family and Friends, Efficiency, Technology, Delegating, Preventing Stress and Happiness.

The Success at work course teaches you how to assess your strengths and development areas and create a plan of action to be more successful in the workplace. There are three main sections to the course, including tips to become more successful in your job, career or life and become more confident.

The self awareness course will teach you about the connection between self awareness and success and how you can develop your own action plan and become more successful in both your social & professional life.

The final course will demonstrate how to use mindfulness meditation to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall well being

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Curriculum:

How to Achieve a Work Life Balance

Part 1: Welcome and Introduction

Part 2: 10 Tips and Tools for Balance, Burnout, and Boundaries

Part 3: 10 Tips and Tools for Time Management

Part 4: 10 Tips and Tools For Productivity and Efficiency

Part 5: 11 Tips for Combating Stress

Part 6: 5 Tips for Balance through Deliberate Creation

Part 7: Conclusion and Reflection

Part 8: Quiz

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Create A Personal Development Plan For Success At Work

Part 1: Introduction and Welcome

Part 2: Success and the Success@Work Model

Part 3: Denise's Quick Tips

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Self Awareness For Success In Life

Part 1: Introduction

Part 2: What is success?

Part 3: The one skill you need to be successful

Part 4: The Theory - Johari Window

Part 5: More tips to developing "Self-awareness"

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Mindfulness Meditation for Active Lives

Part 1: Introduction & Posture

Part 2: Concentration Meditation

Part 3: Breathing

Part 4: For Parents

Part 5: Anxiety

Part 6: Performance Anxiety

Part 7: Depression

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