By the end of the program, participants will be able to:

  • Explain the benefits of work life balance.
  • Recognize the signs of an unbalanced life.
  • Improve time management and goal setting.
  • Use the most effective work methods for you.
  • Create balance at work and at home.
  • Manage stress.

Program Outline

The Healthy Balance

  • Why It's Important
  • Increased Productivity
  • Improved Mental and Physical Health
  • Increased Morale 

Signs of an Imbalance

  • Health Risks         
  • Absenteeism        
  • Burnout 
  • Stress    

The Business Diet

  • Tips in Time Management  
  • The Urgent/Important Matrix             
  • Learn to Say No   
  • Stay Flexible        
  • 80/20 Rule            

Optional Ways to Work Productivity

  • Telecommuting    
  • Job Sharing          
  • Job Redesign       
  • Flex Time             

The Business Diet: At Work

  • Leave Home Stress at Home
  • Break up Large Tasks
  • Delegate
  • Set Accurate Goals

The Business Diet: At Home

  • Leave Work Stress at Work
  • Turn Your Phone Off          
  • Take Some "Me" Time       
  • Maintain Your Boundaries  
  • Exercise
  • Eating Well           
  • Getting Enough Sleep   

Qatar Milestone Training Solutions (QMTS) was established to offer our clients and trainees the opportunity to improve and support their skills and abilities needed to develop fulfilling and sustainable opportunities for employment and entrepreneurship and help them be part of the most current and latest knowledge in both, business and English Language fields.

Our Vision 

To be a key milestone in the fields of business and English language training and be a pioneer in corporate and organization training and development in the Middle East.

Our Goals 

To develop the abilities and capabilities of people of Qatar through internationally standardized and accredited programs.

To promote and facilitate the highest standards in Business and English Language training

To develop the abilities and capabilities of people of Qatar through Internationally standardized and accredited programs.

To provide complete training solutions for corporations and government

organizations that need to train their staff on the latest business skills and English language.

To improve the clients workplace performance by helping them to attain a higher standard of proficiency and confidence in their English and Business skills.

To play a significant role in the achievement of the prosperous

education future of Qatar and to address tomorrow's business growth.

See all QMTS courses

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