Weight Management: Metabolism OfCourse
Price: USD 16
USD 32
  • Duration: Flexible

Course details

27 lectures, including of 1.5 hours video content, plus supporting PDF files.
  • A 10 step guide to constructing a diet that will increase metabolism or metabolic rate
  • Learn exercises for efficient weight loss
  • Learn tips for how to use this metabolic rate program as a wellness coach
  • This course is ideal for anyone who wants to understand their metabolism and lose weight efficiently.

This course is a comprehensive guide to improving and maintaining your metabolic rate which will allow you to lose weight permanently. Follow this is step by step guide to understanding your metabolism, learn how to use diets appropriately and which types of exercise are the most efficient for weight loss.

This course is led by Angela Poch who has extensive experience in research, nutritional counselling, cooking instructing, as well as a being a certified life coach and she has put her knowledge into this easy to follow course on understanding your metabolism and losing weight. She will provide you with the best tips for diet planning, exercising and losing weight permanently.

Enrol on this course today and discover how to increase metabolism, lose weight long term and live a healthy, happy and full life!

What is Metabolism?
  • What is Metabolism & Metabolic Rate
  • Say hi to your fellow students!
  • Share your new course with your friends!
  • The Science behind Metabolic Rate and Weight Loss
  • How to create a diet without dieting
How to Construct a Diet that will Increase Metabolism or Metabolic Rate: Steps 1 - 5
  • Creating a Metabolic Diet Part 1: BMI, BMR & Calories
  • Handout - BMR, Exercise, Calories
  • Creating a Metabolic Diet Step 2: Basic Nutrition
  • Handout - Food guide
  • Creating a Metabolic Diet Step 3: Foods to Avoid
  • Handout - Food Addictives & Other Chemicals
  • Creating a Metabolic Diet Step 4: Water
  • Creating a Metabolic Diet Step 5: Fibre
How to Construct a Diet that will Increase Metabolism or Metabolic Rate: Steps 6 - 10
  • Creating a Metabolic Diet Step 6: Protein
  • Creating a Metabolic Diet Step 7: Carbohydrates
  • Handout - Healthy Carbs
  • Creating a Metabolic Diet Step 8: Omega 3 & Fats
  • Handout - Omega 3 & Fats
  • Creating a Metabolic Diet Step 9: Spicy Foods
  • Creating a Metabolic Diet Step 10: Crunch!
Other ways to Increase Metabolism
  • Increase Metabolism With Exercise
Influences on Metabolism
  • How Muscle Mass & Body Fat Affect the Metabolism
  • Hormones, The Environment & Stress
  • Handout - Stress
Staying Motivated
  • How to Keep Motivated and Other Tips
  • Recording a Wellness Diary
  • Handout - Wellness Journal
Wellness Coach & Metabolic Rate Programs
  • Using this Course as a Wellness Coach
  • How to Run a Metabolic Rate Program
  • Handout - Doing a Program
  • Handout - How to Research
Conclusion
  • Summary
  • Handout - Summary Overview
Quiz
  • Course Quiz
Updated on 14 October, 2018

About OfCourse

OfCourse Learning is one of the UK's leading e-learning providers, with over 700 expert-led online courses. Their course categories range from well-being and health to personal and career development. Their courses contain numerous video-lectures, downloadable written materials and engaging assessments. Whether you want to learn sign language, become an excel whizz, or need the latest stress-busting techniques, OfCourse has something for everyone.

There are several reasons why students are choosing OfCourse to learn a new skill.

- All courses are taught by verified experts
- Students enjoy 24/7 access to their courses
- Courses can be accessed on any device
- Students get lifetime access to their courses so they can work at their own pace
- On completion, students receive a course certificate from a recognised educational institution
- Become a part of a global learning community where you can talk with teachers and students about the course

See all OfCourse courses
Courses you can instantly connect with... Do an online course on Diet and Nutrition starting now. See all courses

Is this the right course for you?

Rate this page

Didn't find what you were looking for ?

or