ViPR Athletic was created for the more athletic population and provides a unique atmosphere for the group fitness industry. Not only do the PLAY/Challenges provide an enjoyable and unique experience, the circuits were formatted to improve various energy systems with the intent of helping the users become better fat and carbohydrate burners (oxidisers).
ViPR Athletic is characterized by:
- Not synchronized to music
- Time interval-based training in a circuit format with stations – participants push themselves to their own limit and create an air of competition within their own group
- Instructor is the coach
- Circuit stations followed by active recovery and a PLAY/Challenge
- Athlete controls the tempo
Sport and Fitness Related Questions
Unanswered //Oct 12, 2016 Healthcare and Medical
Interested in a personal training course in Dubai, so I can get to be a personal trainer during m...
Unanswered //Sep 29, 2016 Sport and Fitness
Nursing, at Abu Dhabi, I love the health sector and I want to help people get well. I have diplom...
Unanswered //Jan 9, 2017 Nursing, Healthcare and Medical
Unanswered //Jul 24, 2017 Nursing, Healthcare and Medical