Course details
ViPR 3D was created with the traditional group fitness participant in mind. It was designed to bridge the gap between linear, traditional strength training and whole-body integrated training using ViPR, by combining the best of both worlds. The bricks were formatted to utilize many of the ViPR series, movement in all planes of motion, and improve aerobic capacity, allowing for a fun and rewarding experience.
ViPR 3D is characterized by:
- Being synchronized to music
- Continuous, fluid movement where the whole class is working together in unison and transitioning between moves smoothly
- Instructor is the conductor
- A working block is always followed by an active recovery (AR)
- Instructor controls the tempo
Course Location
About MEFITPRO
"MEFITPRO is an industry innovator in the Health & Fitness field in the Middle East since 2003. Upholding the highest standard of service and providing valuable information and a diverse range of products and resources, MEFITPRO is working to inspire excellence in the Health & Fitness Industry throughout the Middle East and Asia subcontinent regions. MEFITPRO represents and has international associations with leading International health and fitness brands including: Les Mills™, TRX®, ViPR™, Bosu®, XLR8™, SPSS™, PowerBlock®, Fitpro - UK, PTontheNET, ACE, AAEFX, Atkins, Fit Club, Athletes Performance and Australian Fitness Leaders Network. MEFITPRO taps into the best educational resources available and plans further growth in expanding their training services and product offering of sporting goods, nutrition and accessories to complement their portfolio.
VISION
To create the world’s best fitness experience in the Middle East and Asia Subcontinent
To deliver life-changing experiences every time, everywhere
To Provide World Class Fitness Solutions to the Industry
MISSION
MEFITPRO is the industry innovator. We uphold the highest standard of fitness services. We provide valuable information and a diverse range of training courses, products and resources which are designed to inspire excellence and link the industry professionals and individuals throughout the Middle East and Asia Subcontinent."
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