- Duration: Upto 2 Hours
Course details
Course Highlights- Includes 19 lectures and hours of content.
- Specific directions on what you should and should NOT be feeling with each stretch and movement.
- Understand which area of the body to focus on based on tests you can perform at home.
- Mobilize every major area of the body with techniques and tools that are extremely easy to use.
Course Overview
This course is designed for anyone who feels that they should stretch and mobilize more. It is ideal for beginners or seasoned athletes. You can begin to benefit from stretching and mobilizing as the course will walk you through tests to do at home and show you exactly what you should and should not feel with each exercise.
Instructor Bio
;Doug Endel studied Biomedical Engineering at the University of Cincinnati and earned his degree with Honours from Palmer College of Chiropractic in 2008. After graduating, he practised as a chiropractic and furthered his training in Seattle.
Course Curriculum
Intro to Stretching, Strengthening and Mobilizing At Home
Intro To Mobilizing
Easy Ways To Stretch The Spine And Body
Self Stretches For Shoulder And Arm
Handout - Self Stretches For The Neck, Middle And Lower Back
Neck
Roll Out And Mobilize The Neck
Neck Mobilization Handout
Upper Back
Roll Out and Mobilizing The Upper Back
Lower Back
Roll and Mobilizing The Lower Back
Shoulder, Arms and Hands/Wrists
Self Test The Shoulder And Arm Function At Home
Roll Out And Mobilize The Shoulder
Shoulder Mobilization Handout
Roll Out And Mobilize The Chest
Chest Mobilization Handout
Self Treat and Mobilize The Forearm
Hips, Legs and Feet
2 minute Self Squat Test
Self Squat Test and Lower Body Tests
Roll Out and Mobilize The Glute
Glute Mobilization Handout
Roll Out and Mobilize The Hamstrings
Hamstring Mobilization Handout
Roll Out and Mobilize The IT Band (Side of Leg)
IT Band Mobilization Handout
Roll Out And Mobilize The Adductor And Inner Thigh
Adductor Mobilization Handout
Roll Out And Mobilize The Calf
Calf and Shin Mobilization Handout
Self Treat and Mobilize The Foot
Foot Mobilization Handout
Updated on 14 October, 2018
Eligibility / Requirements
There are no prerequisites for this course
About OfCourse
OfCourse Learning is one of the UK's leading e-learning providers, with over 700 expert-led online courses. Their course categories range from well-being and health to personal and career development. Their courses contain numerous video-lectures, downloadable written materials and engaging assessments. Whether you want to learn sign language, become an excel whizz, or need the latest stress-busting techniques, OfCourse has something for everyone.
There are several reasons why students are choosing OfCourse to learn a new skill.
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- Become a part of a global learning community where you can talk with teachers and students about the course
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