- Duration: Upto 5 Hours
Course details
Stress Awareness Training Course OutlineThis 1-day training course will help delegates understand the nature of ‘stress’, how it impacts us mentally and physically and how we can manage it for our benefit.
Prerequisites
None
Required who should attend this training course?
Anyone who feels they would like to gain control of any negative stress in their life
Key Benefits
• Understand what stress is and how to recognize it in yourself and others
• Be able to identify all the signs and symptoms including: physical, emotional and mental reactions to stress
• Know what actually happens to the body when under stress and how the energy flows
• Identify what you can do to release the pressure due to stress
• Understand that we create additional pressure internally and how to cope with this or eliminate it completely
• Learn coping strategies for stressful situations or long term stress
• Develop an action plan
Duration
1 Day
Certification
- Upon successful completion of course, delegates will be issued a SMTC certificate approved from
- KHDA Dubai
- Dubai municipality(DM)
AED 250 Per Person
Batch Of 15 or more AED 200 Person.
Updated on 02 April, 2025
About Saad Allah Management Training & Consultancy
Established in UAE, Saad Allah Management Training & Consultancy Group seeks to achieve one single goal, i.e. to discover talents, build capacities and create a positive learning environment where participants can stimulate their potential and practice their learning for their best interest and that of their society.
Saad Allah Group meets the needs of all participants who seek to develop their capabilities and skills to keep up with the ongoing progress and changes undergone by societies all the time.
In the development scheme adopted by Saad Allah Group, the best techniques of training and consultancy are applied and the most qualified training staff, including highly experienced facilitators and trainers, are ed and employed, to help build and develop top human resources.
Saad Allah Group has conducted many training courses and development projects for many government and private organizations in different sectors, meeting diversified training needs.
Upholding an unfailing belief in the importance of building and developing human resources, Saad Allah Group has set up for itself the solid objective of researching and adopting new and useful ideas, methods and practices in training and development, to be always in line with international standards.Established in UAE, Saad Allah Management Training & Consultancy Group seeks to achieve one single goal, i.e. to discover talents, build capacities and create a positive learning environment where participants can stimulate their potential and practice their learning for their best interest and that of their society.
Saad Allah Group meets the needs of all participants who seek to develop their capabilities and skills to keep up with the ongoing progress and changes undergone by societies all the time.
In the development scheme adopted by Saad Allah Group, the best techniques of training and consultancy are applied and the most qualified training staff, including highly experienced facilitators and trainers, are ed and employed, to help build and develop top human resources.
Saad Allah Group has conducted many training courses and development projects for many government and private organizations in different sectors, meeting diversified training needs.
Upholding an unfailing belief in the importance of building and developing human resources, Saad Allah Group has set up for itself the solid objective of researching and adopting new and useful ideas, methods and practices in training and development, to be always in line with international standards.
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