Trifocus Fitness Academy Level 3 Diploma in Teaching Pilates Trifocus Fitness Academy
Price: GBP 520

Course details

Developed by Joseph Pilates in the 20th Century, Pilates is similar to Yoga, but emphasises the body's core - the abdomen, obliques, lower back, inner and outer thigh, etc.

Pilates, which was first called "Contrology", is a form of controlled movement, targets core development. It was revolutionary in the sense that it was the first exercise form to combine both Eastern and Western forms of ;It is widely practiced today, both with simple pieces of apparatus such as a ball and mat to more complicated machinery such as the reformer and the electric chair.
 
Pilates develops most of what exercisers need - strength, flexibility, muscular endurance, coordination, balance and good posture.
 
With Trifocus Fitness Academy's YMCA Level 3 Diploma in Teaching Pilates, you will learn how to unpack the core principles underlying the practice of Pilates, including, concentration, control, centering and breathing. You will also learn how to set up your Pilates studio properly, including, the temperature of the studio, how mirrors should be used and how big a Pilates class should be. Updated on 17 April, 2018

About Trifocus Fitness Academy

Trifocus Fitness Academy is the top provider of health and fitness education in the UK. It was borne out of a vision to provide high-quality fitness education at competitive prices.
We offer a selection of health and fitness courses that are designed to meet all of the demands of the fitness industry. Thanks to a state-of-the-art online learning platform and carefully constructed course material, you can turn your passion for fitness into a viable career.
All of our courses are accredited by YMCA Awards and also allow you entry to The Register of Exercise Professionals (REPs).
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