TRX Bodyweight Workout Guideline for Home Edplx

Price: GBP 12
~~GBP 270~~

Duration: Upto 2 Hours

Course details

Looking For A TRX Workout Program That Is Based On Actual Science And Proven To Get You Results?

The course program is designed for people who are looking for an alternative to the traditional gym. TRX exercises are great for that. All you need are the TRX trainer straps, can choose your own workout location and train whenever you ;

But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.

Here is what's inside the program:

The Step-By-Step Muscle Building Formula
The Full TRX Workout Program
Exercise Videos To Help You Train With Perfect Form
How To Combine TRX And Cardio To Burn More Calories
Everything You Need To Know About Nutrition And Dieting

Why choose Edplx?

Internationally recognised accredited qualification
Access to our free career advisors
Approved UK Learning Centre
1 year accessibility to the course
Attain PDF or hardcopy certificate to show employers
Study at your own pace anywhere
Employer has access to certificate validation
Tutor Support available Monday-Friday
Invitation to job fairs

Course Curriculum

This Course will cover some of the following topics:-

Introduction

Introduction & What You Will Learn
Trx Explained: Why It Can Be Better Than Normal Exercise

Trx Fundamentals

Who Is Trx For?
What Are The Benefits Of Trx?
Most Common Trx Mistakes
How To Set Up Your Trx Trainer System

Your Trx Workout

The Trx Workout Plan
How To Progress With Your Trx Workout
The Right Warm-up
Dynamic Stretching Routine

Exercise Videos

Compound Vs Isolation Exercises
Trx Bicep Curl
Trx Body Row
Trx Chest Flyes
Trx Chest Press
Trx Hamstring Curl
Trx Lunge And Row
Trx Lunges
Trx Pike Press
Trx Plank
Trx Push Up
Trx Side Plank
Trx Single Leg Squats
Trx Squats
Trx Triceps Extensions
Trx Y Flyes

Trx And Cardio

How To Combine Trx And Cardio
Trx Cardio Routine

Boosting Your Results

Boosting Your Results Overview
Step By Step Muscle Building Formula
Should You Train Fasted?
Best Beginner Supplements

Certification

Upon completion of the course, internationally recognised certificates that can be traced by employers are available upon completion.

Who is this Course for

This course is suitable for beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat.
Updated on 01 February, 2023

Job roles this course is suitable for:

Fitness Instructor , Fitness Trainer , Fitness Trainer/Manager , Yoga Instructor , Personal Trainer , Health and Fitness Coach

About Edplx

Edplx is a UK based talent driven company and global leader in online courses. We are proud of helping learners in attaining real qualifications and leading them to success. We offer award body accredited online courses recognised by respected companies and organisations giving you the career and network opportunity. We are proud to work alongside with world class Instructors and Professors providing the best of education. We are on a mission to help students have access to education from all parts of the world. We believe everyone should have the opportunity to study, learn and attain a career. We offer a variety of online courses that will help focus on the subjects our learners are interested in. We ensure our students are exposed to knowledge shared by highly professional instructors around the globe which cannot be learned in books.

Why choose us?