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- Duration / Course length: Upto 5 Hours Start now
- Accredited by: CiQCPD Qualification Standards
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Are you ready to change your life with the Mindfulness Diploma? This course helps you understand the power of saying "no" and why it matters. You will learn to set healthy boundaries and protect your well-being. Knowing when and how to say no can lead to a happier, more balanced life.Throughout the course, you will gain practical insights into mindfulness. You will learn techniques that you can use every day. These skills will help you manage stress and improve your focus, both at home and in the workplace. Mindfulness is about being present, and this course will guide you in developing that skill.
By completing the Mindfulness Diploma, you will be better prepared to handle life's challenges. You will not just learn theory; you will build a solid foundation for personal growth and a peaceful mindset. This course is your first step toward a more mindful life.
Learning Outcomes
- Develop a deep understanding of the significance of ";
- Enhance personal boundaries through mindful practices.
- Cultivate strategies for effective communication in various situations.
- Integrate mindfulness into daily routines for sustained well-being.
- Foster a mindful workplace environment that promotes productivity.
- Apply mindfulness principles to personal and professional growth.
Course Curriculum
- The Why of No - why No matters and why it's hard to say
- The What of No - What to say No to, and when to say it
- The How of No - Here's the meat: how to say NO in lot's of situations
- The What if of No - Oh wait! What if? ...Don't worry; I've got you covered
- Mindfulness Meditation for Daily Life
- Mindfulness in the Workplace
Eligibility / Requirements
To enrol in this course, you only need a basic understanding of English and an internet connection.
Job roles this course is suitable for:
Mindfulness Coach , Wellness Consultant , Personal Development Specialist , Corporate Mindfulness Trainer , Mindfulness Facilitator , Stress Management Consultant , Educator , TherapistCourse Location
About IOMH - Institute of Mental Health
The IOMH (Institute of Mental Health) is dedicated to empowering individuals like you to unlock your full potential and thrive in multiple areas of life. Whether you're seeking personal growth, professional development, or support in overcoming life's challenges, we have the resources and expertise to guide you on your transformative journey.
Our Vision: At the IOMH (Institute of Mental Health), we envision a world where every person is inspired to embrace change, overcome obstacles, motivate others, and find hope in the face of adversity. We believe that through education and support, individuals can tap into their inner strength and create meaningful transformations in all aspects of life.
Our Mission: Our mission is to break barriers and ignite the spark of possibility within you. We are committed to offering a diverse range of courses and programs that encompass variousniches, allowing you to explore and excel in multiple areas of interest. Our skillfully crafted content, designed by specialists, provides you with the knowledge and skills you need to become a well-rounded and empowered individual.
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