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- Duration / Course length: Upto 1 Hour Start now
- Accredited by: CiQCPD Qualification Standards
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Sleepless nights can be frustrating, leaving you tired and drained. Insomnia affects not only your sleep but also your energy, mood, and overall well-being. If you're struggling with restless nights, this Insomnia Solution course can help you find relief and restore your natural sleep cycle.This Insomnia Solution course provides easy-to-understand insights into the causes of insomnia and offers effective techniques to improve your sleep. From understanding what keeps you awake to learning proven strategies for falling asleep faster, each lesson is designed to help you take control of your sleep patterns.
By the end of the Insomnia Solution course, you'll have the tools you need to create lasting sleep habits and finally enjoy restful, refreshing nights. Say goodbye to sleepless nights and hello to better health and energy with the Insomnia Solution course. It's time to take the first step toward better sleep.
Learning Outcomes:
- Understand the causes of insomnia.
- Learn effective strategies to combat insomnia.
- Build healthier sleep habits.
- Develop relaxation techniques for better sleep.
- Address common sleep disruptors.
- Implement long-term solutions for restful nights.
- Section 01: Introduction & First Concepts
- Section 02: Understanding Insomnia
- Section 03: Beating Insomnia
- Section 04: Final Ideas & Tips
Eligibility / Requirements
To enrol in this course, you only need a basic understanding of English and an internet connection.
Job roles this course is suitable for:
Wellness Coach , Sleep Consultant , Health Educator , Stress Management Specialist , Holistic Health Advisor , Behavioral Health Specialist , Life Coach , Wellness Blogger , Mindfulness Coach , Lifestyle MentorCourse Location
About IOMH - Institute of Mental Health
The IOMH (Institute of Mental Health) is dedicated to empowering individuals like you to unlock your full potential and thrive in multiple areas of life. Whether you're seeking personal growth, professional development, or support in overcoming life's challenges, we have the resources and expertise to guide you on your transformative journey.
Our Vision: At the IOMH (Institute of Mental Health), we envision a world where every person is inspired to embrace change, overcome obstacles, motivate others, and find hope in the face of adversity. We believe that through education and support, individuals can tap into their inner strength and create meaningful transformations in all aspects of life.
Our Mission: Our mission is to break barriers and ignite the spark of possibility within you. We are committed to offering a diverse range of courses and programs that encompass variousniches, allowing you to explore and excel in multiple areas of interest. Our skillfully crafted content, designed by specialists, provides you with the knowledge and skills you need to become a well-rounded and empowered individual.
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