Complete Stretching: 30+ Exercises For Flexibility-Posture Edplx

Price: GBP 12
~~GBP 270~~

Duration: 1 Hour

Course details

Boost Your Flexibility, Improve Posture & Relieve Tension Throughout Your Body With Complete Stretching

This is not your typical flexibility program. Complete Stretching is designed for people who want to safely improve their flexibility and posture with stretches that can be done wherever and whenever you want.

But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind stretching and flexibility, the benefits of static and dynamic stretches and why timing your stretches will make or break your flexibility ;

Did You Know That Stretching Is Scientifically Proven To:

Reduce Your Risk Of Exercise Related Injury
Improve posture
Decrease Muscle Stiffness And Increases Range Of Motion
Reduces Muscular Tension
Improve Functional Performance

Complete Stretching shows you how to avoid mistakes and follow a daily stretching routine that is simple yet highly ;

Why choose Edplx?

Internationally recognised accredited qualification
Access to our free career advisors
Approved UK Learning Centre
1 year accessibility to the course
Attain PDF or hardcopy certificate to show employers
Study at your own pace anywhere
Employer has access to certificate validation
Tutor Support available Monday-Friday
Invitation to job fairs

Course Curriculum

This Course will cover some of the following topics:-

Introduction

Introduction And Course Overview

Why Everyone Should Stretch

Why Everyone Should Stretch
7 Most Common Stretching Mistakes
Stretching Safety
Static Stretching Vs. Dynamic Stretching
Daily Stretching Routine
Your Stretching Routine & Strength Training
How To Warm Up Before Lifting Weights

Dynamic Stretching Exercise

Arm Circles
Large Arm Circles
Jumping Jacks
Shoulder Front Raise
Side Lateral Raise
Hip Circles
Knee Tucks
Squat
Walking Lunges
Side Lunge With A Twist
Leg Swings
Double Leg Butt Kick
Normal Butt Kicks

Static Stretching Exercises

Bent Over Lat Stretch
Neck Side Bend
Standing Shoulder Stretch
Towel Tricep Stretch
Standing Pec Stretch
Bicep Stretch
Lying Abdominal Stretch
Seated Back Twist
Hip Abductor Stretch
Quad Stretch
Hamstring Stretch
Calf Stretch
Gluteal Stretch

Healthy Bones & Ligaments

Why Resistance Training Is Key To Healthy Bones & Good Posture
Top Supplements For Joint Health
Top Foods For Healthy Bones & Ligaments

Certification

Upon completion of the course, internationally recognised certificates that can be traced by employers are available upon completion.

Who is this Course for

This course is suitable for anyone Looking For A Well-Designed, Science-Based Stretching Program Designed To Help Them Improve Posture & Increase Flexibility.
Updated on 01 February, 2023

Job roles this course is suitable for:

Fitness Instructor , Fitness Trainer , Personal Trainer , Yoga Instructor

About Edplx

Edplx is a UK based talent driven company and global leader in online courses. We are proud of helping learners in attaining real qualifications and leading them to success. We offer award body accredited online courses recognised by respected companies and organisations giving you the career and network opportunity. We are proud to work alongside with world class Instructors and Professors providing the best of education. We are on a mission to help students have access to education from all parts of the world. We believe everyone should have the opportunity to study, learn and attain a career. We offer a variety of online courses that will help focus on the subjects our learners are interested in. We ensure our students are exposed to knowledge shared by highly professional instructors around the globe which cannot be learned in books.

Why choose us?