- Duration: 6 Hours
Course details
Training in developing confidence and self acceptance using cognitive behavioural techniques to assist the transitions occurring during adolescence.
Teenagers can feel bombarded by images of apparently 'perfect' bodies from so many directions and can struggle to feel good about themselves and their bodies.
Course Outcomes:
- Recognise the unrealistic and unobtainable in media body images.
- Identify positive personal characteristics
- Identify and change unhelpful thinking styles relating to body image
- Develop confidence and self esteem
Course Location
About LifeWorks Personal Development Training Center
LifeWorks offers personal development and self awareness training for inpiduals, small groups and large groups.
Learn how to acquire the skills that are both essential and necessary for discovering your own pathway towards happiness and fulfillment in today's world.
Confidentiality and care for the inpiduality of each person are the key components of every learning experience at LifeWorks.
Each LifeWorks trainer is a highly experienced and qualified counsellor or psychologist who brings their depth of knowledge, skills and experience to each session or course they facilitate.
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