- Duration: 4 Weeks
Course details
This course helps students recognise stress and learn how to minimise its adverse effects.
The sessions will teach practical and transferable skills to enable students to reduce stress from exams using practical strategies and mindfulness skills.
The course offers practical techniques to take charge, eliminate distractions, and beat exam stress, such as identifying the sources, signs, and effects of stress, adopting a healthy lifestyle, learning mindfulness skills, and learning ways to work through negative thoughts.
All of the material is provided in a fun and interactive way, inviting participants to take an active part in the workshop by contributing their ideas, analyzing problems and figuring out solutions in group work, and setting parts of the agenda based on their interests.
Course Outcomes:
- Recognise the signs of stress and the difference between healthy and unhealthy stress
- Develop a tool kit of practical strategies and improved thinking to effectively manage stressful situation
- Techniques for body and mind self care during exam time.
Course Location
About LifeWorks Personal Development Training Center
LifeWorks offers personal development and self awareness training for inpiduals, small groups and large groups.
Learn how to acquire the skills that are both essential and necessary for discovering your own pathway towards happiness and fulfillment in today's world.
Confidentiality and care for the inpiduality of each person are the key components of every learning experience at LifeWorks.
Each LifeWorks trainer is a highly experienced and qualified counsellor or psychologist who brings their depth of knowledge, skills and experience to each session or course they facilitate.
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