- Other Location: JLT - Dubai
- Duration: 4 to 6 weeks
- Timings: Online + Face to Face training over two weekends
Course details
The Certificate in Fitness Instructing is the starting point for your new and rewarding career in health and fitness. Once qualified, you will have the necessary skills and knowledge to successfully instruct and supervise safe exercise as well as design effective exercise programmes.
What will I learn?
Course Content
- Anatomy and physiology of the major body systems
- Concepts and components of fitness
- How to design an exercise programme through the use of free weights, resistance machines, warm up/ cool down, flexibility, abdominal and lower back exercise
- Professionalism, including ethics, customer service and health and safety
- Exercise considerations for the older population, 14-16 year olds, disabled people and pregnancy
- Group sessions
Entry Requirements
The Certificate in Fitness Instructing can be taken without prior qualifications. You must, however, be at least 16 with a reasonable level of fitness as well as reading, writing and numeracy skills. Experience of free weights and resistance machines is recommended, but not essential.
How will I be assessed?
Practical assessments, multiple choice theory exams and a number of worksheets.
How will I benefit from taking this course?
On successful completion of this course you will be qualified to join the Register of Exercise Professionals as a Level 2 Fitness Instructor.
Updated on 08 November, 2015Course Location
About Fidelity Fitness
Fidelity Fitness offers health and fitness enthusiasts and beginners an interesting alternative to the "usual gym setting". Knowing how dubai prides itself of its high class destinations in dining, relaxing and recreation, physical training should not be an exception. Its gym area showcases picturesque views of its location, and features cutting-edge equipment from globally renowned brands like technogym, cybex, realryder and purmotion. It has top class "hospitality" amenities and services such as a 23 sq. m. infinity pool, exclusive changing rooms with sauna, unlimited robe and towels, as well as spacious relaxation areas, wi-fi zones and juice bars offering organic and refershing drinks. To truly give an all-around healthy experience to its members, fidelity fitness has also installed the innovation in filtered, ionized air throughout both the clubs and filtered water for our showers as well. the club offers an exclusive and grandiose experience to its members at very reasonable rates – thus, giving luxurious comfort at their door steps!
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