- Duration: 180 hours
Course details
If you are new to personal training, this course will present the basic knowledge and principles necessary to create effective training programs. If you are an experienced personal trainer, this course reviews and summarizes basic, unchanging principles. Regular review of these principles makes it easier to incorporate new information with you experiences. These principles guide the professional personal trainer designing a program to meet an individual's needs.
What will I learn?
Subject Areas Include:
- Basic muscle physiology
- Energy Metabolism
- Exercise physiology training principles
- Strength and aerobic conditioning
- Safety Guidlines
- Sports Training
- Exercise Testing
- Body composition analysis
- Safety, anatomy, and exercise
- Complete program design and development
- Documentation
- Nutritional considerations for the personal trainer
- Psychology, motivation, ethics, and success
- Business of fitness: marketing/law/finance
How will I benefit from taking this course?
Learning Outcomes:
- Show sufficient proficiency with the required Personal Fitness Trainer knowledge, skills and abilities to successfully pass the IFPA Certification Exam
- Utilize the IFPA Personal Fitness Trainer System to successfully train clients who have no medical restrictions to exercise.
- Utilize the IFPA Personal Fitness Trainer System to effectively progress your client's fitness, health and athletic needs.
- Utilize and promote all IFPA Guidelines to ensure the highest degree of safety for all your clients during every training system.
- Utilize the IFPA Personal Trainer System to build a highly safe, effective, successful and profitable Personal Training Business.
Course Location
About BFIT Fitness Academy
B-Fit is a Fitness Academy specializing in the management of the holistic aspects of sports and fitness. We are a recognized leader in fitness and training professionals in the UAE. BFIT partners with top fitness institutions to offer quality control on the fitness training services being offered to all individuals in the fitness industry. BFITs commitment is to transform life by sharing the expertise of effective training to guarantee great outcomes to new and top fitness professionals . Partnering with International Fitness Professionals Association, BFIT Fitness Academy offer over 40 certifications and 50 ongoing education courses. BFIT Fitness Academy is recognized as UAE’s leading educational service providers who help develop and train fitness professional and broaden careers in all facets of the health and fitness industry.
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