IFPA Personal Fitness Training Deira, Dubai

Course details

If you are new to personal training, this course will present the basic knowledge and principles necessary to create effective training programs. If you are an experienced personal trainer, this course reviews and summarizes basic, unchanging principles. Regular review of these principles makes it easier to incorporate new information with you experiences. These principles guide the professional personal trainer designing a program to meet an individual's needs.

What will I learn?

Subject Areas Include:

• Basic muscle physiology
• Energy Metabolism
• Exercise physiology training principles
• Strength and aerobic conditioning
• Safety Guidlines
• Sports Training
• Exercise Testing
• Body composition analysis
• Safety, anatomy, and exercise
• Complete program design and development
• Documentation
• Nutritional considerations for the personal trainer
• Psychology, motivation, ethics, and success
• Business of fitness: marketing/law/finance

How will I benefit from taking this course?

Learning Outcomes:

• Show sufficient proficiency with the required Personal Fitness Trainer knowledge, skills and abilities to successfully pass the IFPA Certification Exam
• Utilize the IFPA Personal Fitness Trainer System to successfully train clients who have no medical restrictions to exercise.
• Utilize the IFPA Personal Fitness Trainer System to effectively progress your client's fitness, health and athletic needs.
• Utilize and promote all IFPA Guidelines to ensure the highest degree of safety for all your clients during every training system.
• Utilize the IFPA Personal Trainer System to build a highly safe, effective, successful and profitable Personal Training Business.