Course details

This course is aimed at instructors and personal trainers wishing to acquire an understanding of the theory and application of safe, effective and fun padwork training. Unlike other fitness-oriented boxing certificates, Total Padwork develops a broader skill set using both the hook and jab pads and a body pad. It will allow trainers to provide their clients with truly dynamic and interactive sessions that will keep them coming back for more.

What will I learn?

Course Content

  • Health and safety considerations for pad training
  • Correct stance and punching technique
  • Correct technique for holding pads and force absorption
  • An introduction to the use of the body pad
  • How to build logical flowing combinations

Entry Requirements

A REPs accredited Fitness Instructor qualification is required for acceptance on this course. It would be recommended that students are actively working in the health and fitness industry with a range of clients.

How will I be assessed?

Students are practically assessed on day 2 of the workshop.

Will I receive a certificate of completion

Premier Certificate in Total Padwork Instructor Training.

Updated on 08 November, 2015

About Fidelity Fitness

Fidelity Fitness offers health and fitness enthusiasts and beginners an interesting alternative to the "usual gym setting". Knowing how dubai prides itself of its high class destinations in dining, relaxing and recreation, physical training should not be an exception. Its gym area showcases picturesque views of its location, and features cutting-edge equipment from globally renowned brands like technogym, cybex, realryder and purmotion. It has top class "hospitality" amenities and services such as a 23 sq. m. infinity pool, exclusive changing rooms with sauna, unlimited robe and towels, as well as spacious relaxation areas, wi-fi zones and juice bars offering organic and refershing drinks. To truly give an all-around healthy experience to its members, fidelity fitness has also installed the innovation in filtered, ionized air throughout both the clubs and filtered water for our showers as well. the club offers an exclusive and grandiose experience to its members at very reasonable rates – thus, giving luxurious comfort at their door steps!

See all Fidelity Fitness courses
Are you from Fidelity Fitness ? Claim your course!
Courses you can instantly connect with... Do an online course on Sports and Fitness starting now. See all courses

Is this the right course for you?

Rate this page

Didn't find what you were looking for ?