- Duration: Upto 10 Hours
- Timings: Part Time, Flexible
Course details
Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This program will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.Topics covered:
- Some Facts About Stress
- Sources Of Stress
- Stress Statistics
- Stress Symptoms Checklist
- (Understanding The Impact Of Long-Term Stress)
- Stress Diaries (To Identify Short-Term Stress)
- Checking Yourself For Burnout
- Personality And Stress
- Sources Of Work Stressors
- Recognising Stress In Other People
- The Manager's Role In Recognising Their Employees' Stress Response
- The Stress Response
- The 'Fight Or Flight' Mechanism
- Stress Management Techniques
- Action-Based Strategies
- Perception-Based Strategies
- Coping Strategies
- Relaxation And Sleep
- Self-Confidence And Self-Esteem
- Anger Management
At the end of this program, participants will be able to:
- Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
- Understand what lifestyle elements you can change to reduce stress
- Use routines to reduce stress
- Use environmental and physical relaxation techniques
- Better cope with major events
- Use a stress log to identify stressors and create a plan to reduce or eliminate them
Eligibility / Requirements
Basic working knowledge of spoken and written English and an interest to develop better techniques of stress management
Course Location
About Regional Educational Institute
Regional Educational Institute (REI) has been at the forefront of education by delivering quality training courses in UAE since 1995, establishing itself as one of the premier training institutes in Abu Dhabi.Our training center in Abu Dhabi has developed numerous programs that have helped a significant amount of individuals uplift their careers not only in the functions they carried out but also in remunerations and future growth prospects. We strive to equip you with the skills and knowledge to better your career options, while also developing your other skillsets through cross functional training programs. Similarly, our corporate training courses in Abu Dhabi have helped many organizations in the region achieve better productivity and higher customer satisfaction levels.
We have numerous certified training programs on board – some of which includes Business Soft Skills, Leadership & Management, Sales & Marketing, Service Excellence, Language Development and IT training courses in Abu Dhabi. Our customers include some of the most prestigious organizations in the country, which include Government and Semi Government Agencies, Banking and Financial Institutions, Oil & Gas Companies, Hospital Groups, Large Corporations, Telecom Service Providers, Technology and Service Providers, System Integrators and many Small and Medium Enterprises.
Everything around us is rapidly changing – Be it technology, work environment, economic conditions, geographies, even thought processes. New paradigms are defined every day wherein keeping up is not only difficult but sometimes impossible. We employ a carefully calculated methodology that allows us to design training courses in Abu Dhabi that target specific skill areas needed by the candidates. Before we provide a training course in Abu Dhabi, we analyse a candidate’s training needs and create an effective educational program that includes training resources specifically chosen to equip the candidate.
At REI we not only focus on enhancing your current career options but also prepare you to stay ahead of the curve with our cross functional training programs. Approved and certified by the Abu Dhabi Centre for Technical and Vocational Education and Training, our training institute in Abu Dhabi offers certified courses and accreditations.
Our Team REI consists of industry professionals with a collective experience of more than 50 years of local and international experience. The core team consists of domain experts in Management, Finance, Learning & Development, Information Technology and Sales & Marketing.
- Stress Management Advanced Diploma Level 3 Adams AcademyAED 92
AED 624Duration: Upto 10 Hours - AED 1,470Duration: Upto 200 Hours
