Self-Myofascial Release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4 hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and the dives into the TriggerPoint™ SMR movement philospogy using the GRID Foam Roller.
Updated on 08 November, 2015
- Hands on coaching experience
- Cueing Application with the GRID Foam Roller
- Pre & Post Workout Foam Rolling Techniques
"MEFITPRO is an industry innovator in the Health & Fitness field in the Middle East since 2003. Upholding the highest standard of service and providing valuable information and a diverse range of products and resources, MEFITPRO is working to inspire excellence in the Health & Fitness Industry throughout the Middle East and Asia subcontinent regions. MEFITPRO represents and has international associations with leading International health and fitness brands including: Les Mills™, TRX®, ViPR™, Bosu®, XLR8™, SPSS™, PowerBlock®, Fitpro - UK, PTontheNET, ACE, AAEFX, Atkins, Fit Club, Athletes Performance and Australian Fitness Leaders Network. MEFITPRO taps into the best educational resources available and plans further growth in expanding their training services and product offering of sporting goods, nutrition and accessories to complement their portfolio.
To create the world’s best fitness experience in the Middle East and Asia Subcontinent
To deliver life-changing experiences every time, everywhere
To Provide World Class Fitness Solutions to the Industry
MEFITPRO is the industry innovator. We uphold the highest standard of fitness services. We provide valuable information and a diverse range of training courses, products and resources which are designed to inspire excellence and link the industry professionals and individuals throughout the Middle East and Asia Subcontinent." See all MEFITPRO courses