Transform Your Health In This 30 Day Body Renovation Detox

Course details

30-Day Workout To Change Your Life

This fitness course program is a complete holistic body renovation program. I will be taking you through the program step by step, and when you come out the other side in 30 days time, your body will be renovated, rejuvenated and rehabilitated both inside and out!

This fitness course program is about the structure of your 30 days, it is your HOW TO guide to get your body in shape.

So throughout the next 30 days you will eat a clean healthy diet, you will exercise to turn your body into a fat burning machine and you will get rest and relaxation into your life. A complete holistic approach about getting results the right way. You will be renovating your bodies at a cellular level so in 30 days time you will be a brand new you.

These 30 days are about getting back to basics, removing fake processed, packaged foods from your diet. We focus on foods that are nutrient dense and full of mineral and vitamins your body requires for optimal health. It's about giving you the facts as to why this way of eating works and you will experience the results for yourself.

 Nutrition

You will learn the right types of foods to eat

You will be given:

• grocery lists
• eating guidelines
• menu plans
• recipes

I will teach you how to order good food at a restaurant that fits within these parameters. You will learn what to have for post workout meals. And most of all, over the 30 days you will begin to change your eating habits and the types of foods you are eating, and you will begin to notice how amazing you feel, how much energy and vitality you have, and these healthy habits will set you up for the rest of your life.

Workouts 

You will be given complete exercise workouts that move your body functionally in such a way that it burns fat not only during your workout but afterwards also,giving you energy and vibrancy for your everyday life.

Over the next thirty days, you are going to make life easy for your body. You are going to eliminate all foods that cause your body to store body fat, and you are going to eat more foods that help you burn body fat. Your nutrition is crucial if you are serious about getting results.

Workouts you will receive that allow you to workout at home or wherever it suits you (no equipment required):

• 4 complete Sculpt and Tone video workouts
• 4 complete High Intensity Interval Training (HIIT) workouts
• 4 complete Yoga & Stretching routines
• 4 complete Lite workouts that are a reduced intensity to the HIITs

Fitness Course: 30-Day Workout Body Renovation Summary

• I will give you options on the right treats you can eat and when you should eat them.
• You will learn how to listen to your body and understand what foods you should be avoiding if you are wanting to get lean and toned and get the results you desire.
• You will understand where chemicals come into foods and avoid them when possible.

Avoiding toxins is important for long term health and taking extra stresses off your body. These 30 days aren't just about weight loss, they are about removing toxic load and stresses from your body so that you can renovate your health right down to the cellular level.

Take this ultimate Fitness Course now and shape your body with 30 day workout body renovation detox program.