Time-Stress Management

Course details

Because Jadarat giving you the opportunity to live a fun experience in learning how to manage your time professionally and to get over stress for a better performance at work, as we believe that human understands more by engagement, by action. You get the best understanding of anything by trying it, thinking about it, talking about it, not by listening to a trainer and watching a presentation.

This workshop is a part of our Leadership Program which we developed exclusively by Jadarat International team, in this workshop you will learn by educational games, community of practices, job assignments, action learning, storytelling, as well as classrooms, and storytelling.

What is time-stress management?!

• Time-Stress management is so essential skill for professional success in any work place. Those who are able to successfully implement the time-stress management strategies are able to control their workload rather than spend each day in frenzy of activity reaching to crisis after crisis-stress declines and personal productivity soars!
• These highly effective individuals are able to focus on the tasks with the greatest impact to them and their organizations. The Time-Stress management workshop covers the needed to learn skills, workshops and topics to help you learn these crucial strategies.

Who should attend this course?!

• Managers, supervisors, administrators within an organization whose time is a very critical asset.
• Those who are responsible for teams who are looking to develop their techniques to manage time and stress effectively.
• Managers working in high-pressure environment looking to prevent stress.
• Teams who want to develop a balanced and stress-free culture and environment.
• Individuals where stress is affecting their performance and their personality.

Pre-course assignment:

• Before the course, Jadarat assessment center will provide you with international, highly credible assessments that will measure your interpersonal skills, and give you a fruitful report that will help you improve your interpersonal skills, understand every employee needs, passion, communication style, and improve your ability to deal with every employee according to his character.
• You will also warm up for the course by doing some activities, and answering some questions in order to get ready for the training.

What is your outcome from this course?!

By the end of this course you will be able to:

• Overcome procrastination quickly and easily.
• Plan and prioritize each day's activities in a more efficient productive manner.
• Identify the best approach to stressful situation (Alter, Avoid or Accept).
• Use environmental and physical relaxation techniques.
• Use stresses log to identify stressors and create a plan to reduce or eliminate them.
• Organize your workspace and workflow to make better use of time.
• Handle crisis effectively and quickly.
• Plan meetings more appropriately and effectively.

End of course assignment:

• After finishing the course, you will test your knowledge by answering an assignment. This will let you know which areas you have a good understanding of, and which ones you need to understand better.

OUR COMMITMENTS AND FOLLOW UP PROGRAM

• We are committed to full money back guarantee if the delegate's satisfaction is less than 85% in this course.
• You can replay the same course within 6 month (Up to free seats).
• After this course and any course in Jadarat, you get a life-time follow up as we keep following up with you assisting in all what you need of help and answers for inquiries related to the studied topic.
• For Companies: Nominate a replacement of your employee to attend the same course if your employee resigned within 6 months of finishing the training.