Time Management

Course details

• Definition of time management
• Time management challenges
• Modern time management
• Major time wasters
  • Self-imposed time wasters
  • System-imposed wasters
• Time management assessment
• Time Mastery Profile® components
  • Adopting the right attitude
  • Setting smart goals
  • Setting top priorities
  • Conducting a rigorous analysis
  • Preparing a successful plan
  • Preparing a detailed schedule
  • Avoiding continuous interruptions
  • Planning efficient meetings
  • Handling written communications
  • Mastering the delegation process
  • Avoiding the harm of procrastination
  • Improving the use of team time
• Global guides on personal effectiveness
  • The 7 habits of highly effective people
    • The 7 habits explained
    • The circle of concern and circle of influence exercise
  • Mindset: the new psychology of success
    • Learning to fulfill our potential
    • The mindset exercise
  • The one thing
    • The one thing rules: first set
    • The one thing rules: second set
  • The 10 natural laws of successful time and life management
    • Part 1: managing your time
    • Part 2: managing your life
  • Getting things done
    • Getting things done: simplified
    • Getting things done: the cycle
• Stress symptoms and causes
  • Definition of stress
  • Myths about stress
  • Stress symptoms
  • Categories of stress symptoms
  • Causes of stress
  • Your personal stress test
  • Your current coping strategies
• Stress management techniques
  • Ways to deal with stress
  • Emergency stress stoppers
  • Other factors that reduce stress
    • Exercise and diet
    • Support network, attitude and outlook
    • Emotional control and sleep
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