This is Only Stress! Or Is It? Relaxation for the New Age.

Course details

This course is for anyone interested in learning simple tried and true methods of stress relief. Through her over twenty year experience as an Holistic Alternative Psychology Practitioner, energy healer, and empath, Janice Corsano has developed a tool box of useful exercises and methods to help stop anxiety, depression, and stress. Through lessons, exercises, and quizzes to test your understanding; Janice uses these methods, backed by emerging scientific findings on our shared psychology, to help "change your mind' so you can begin to identify stress, and develop an action plan for managing it. We are all given a choice on how to feel on any given day, but learning to identify when we have fallen into old patterns is the first step to making a different choice. This class teaches you how to recognize and change these limiting patterns so that you can focus on what's important!

This class includes five lessons delving into a different aspect of stress relief, loosely based on the ideas of understanding what stress is and why it exists, a discussion on social psychology and emotional contagions, recognizing expectations that limit our experience of happiness, as well as putting an end to patterns of anxiety, and learning to stop stress in it's tracks. All lessons include multiple exercises, access to video, audio, and powerpoint presentations that explain and encourage participation. We can provide the material, but you must do the work yourself in order for things to change! Also, there are quizzes to check your understanding, and journaling exercises, which keep you engaged in class material when you walk away from the computer.

We can't promise that this is a magic pill for stress relief, but it is fun, explores new ideas and concepts, and helps you to conduct a lighthearted examination of the causes of stress in your life and then do away with them at your own pace!