The Mediterranean Diet- A Beginner's Guide With 100 Recipes

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"Great course just like all his courses. Love, love them..."

"Excellent, everything makes sense and I think perhaps I might be able to get back on track to becoming a more healthier me with this dietary style ."

The Mediterranean Diet is a way of eating based on the traditional foods (and drinks) of the countries surrounding the Mediterranean Sea. The Mediterranean Diet is not a diet, as in "go on a diet," even though it is a great way to lose weight or improve your health. Rather, it is a lifestyle - including foods, activities, meals with friends and family, and wine in moderation with meals.

Just as important, the Mediterranean Diet is full of wonderfully delicious, flavor-filled dishes and meals.

Perhaps the world's healthiest diet, the Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and poultry—lean sources of protein—over red meat, which contains more saturated fat. Red wine is consumed regularly but in moderate amounts.

Do you want to lose weight?

Feel more energetic?

Have less health problems not internally and externally?

People in the Mediterranean have been eating this way for thousands of years and it has only been in the past 30 years that an enormous body of research has been compiled on the amazing health benefits of eating, drinking and living this way.

This way of living is incredibly easy to adapt to, thoroughly delicious and just watch the weight fall off you. 

Not only that, but research also suggests that the benefits of following a Mediterranean-style eating pattern apart from weight loss but also better control of blood glucose (sugar) levels and reduced risk of depression, reduced levels of inflammation, a risk factor for heart attack, stroke and Alzheimer's disease. to name a few.

When you follow the simple guidelines you will feel better, look better and have so much more energy!