The Art of Stress Management

Course details

What's so different about this programme?

• Super interactive, experiential sessions packed with hands-on activities.
• Qualified Expert Trainer
• Great Opportunity to Network with Other Business Professionals

Who Should Attend:

• Executives, Managers, Supervisors
• Team Leaders & Team Members
• Professionals seeking work-life balance

Course Objectives

• An overview of the Neuro-Linguistic Programming (NLP) framework
• Understand how thought structures relate to our emotions and affect our behaviour
• Learn how to assess how well you (and others) handle anger
• Learn how we experience stress and how to transform it into useful emotions
• Master practical techniques to eliminate any experience of undesired emotions
• Practice the use of the stress-reduction techniques and experience immediate results
• Understand the importance of, and useful techniques for, setting and achieving goals.

What will you gain?

By the end of this course you will be able to:

• Understand the logic behind stress and know how to transform stressful energy into more pleasant and productive ones like motivation, excitement, pleasure, etc
• Instantly eliminate any form of undesired emotions such as anger and stress, and be able to transform it within 5 minutes or less
• Replace undesired emotions with desired ones
• Logically make empowering decisions during stressful situations
• Add pleasure to your daily work activities and improve overall productivity and satisfaction.

Course Content

• Introduction
• The psychology of human emotions
• The structure of Neuro-linguistic states and the languages of the mind
• The Higher Levels of Mind and The Power of Self-Reflexivity
• The Positive Intention behind Emotions
• Separating between Human and Behaviour
• The Dam Vs Flooding (Meta-Stating Anger and Stress) Technique
• Clearing The Mind
• Unleashed from The Prisons of Mind
• Identifying and disputing cognitive distortions
• Powerful Pre-suppositions
• Quantum Transformation Technique
• The Power of Self-Acceptance, Appreciation and Awe Technique
• Empowerment (Setting a Platform for Emotional Mastery)
• Intentional Stance Technique
• The Power -Zone (Ownership of Thinking-Emoting-Speaking-Behaving)
• Meta-Stating Troubling Emotions Technique
• Flow
• Instant Judgment Release Pattern
• Instant stress release pattern
• Identifying and disputing cognitive distortions
• MetaStating Expectations
• The Eu-Stress Game
• MetaStating Relaxation.