The Art of Stress Management HNI Training & Coaching

What's so different about this programme?

  • Super interactive, experiential sessions packed with hands-on activities.
  • Qualified Expert Trainer
  • Great Opportunity to Network with Other Business Professionals

Who Should Attend:

  • Executives, Managers, Supervisors
  • Team Leaders & Team Members
  • Professionals seeking work-life balance

Course Objectives

  • An overview of the Neuro-Linguistic Programming (NLP) framework
  • Understand how thought structures relate to our emotions and affect our behaviour
  • Learn how to assess how well you (and others) handle anger
  • Learn how we experience stress and how to transform it into useful emotions
  • Master practical techniques to eliminate any experience of undesired emotions
  • Practice the use of the stress-reduction techniques and experience immediate results
  • Understand the importance of, and useful techniques for, setting and achieving goals.

What will you gain?

By the end of this course you will be able to:

  • Understand the logic behind stress and know how to transform stressful energy into more pleasant and productive ones like motivation, excitement, pleasure, etc
  • Instantly eliminate any form of undesired emotions such as anger and stress, and be able to transform it within 5 minutes or less
  • Replace undesired emotions with desired ones
  • Logically make empowering decisions during stressful situations
  • Add pleasure to your daily work activities and improve overall productivity and satisfaction.

Course Content

  • Introduction
  • The psychology of human emotions
  • The structure of Neuro-linguistic states and the languages of the mind
  • The Higher Levels of Mind and The Power of Self-Reflexivity
  • The Positive Intention behind Emotions
  • Separating between Human and Behaviour
  • The Dam Vs Flooding (Meta-Stating Anger and Stress) Technique
  • Clearing The Mind
  • Unleashed from The Prisons of Mind
  • Identifying and disputing cognitive distortions
  • Powerful Pre-suppositions
  • Quantum Transformation Technique
  • The Power of Self-Acceptance, Appreciation and Awe Technique
  • Empowerment (Setting a Platform for Emotional Mastery)
  • Intentional Stance Technique
  • The Power -Zone (Ownership of Thinking-Emoting-Speaking-Behaving)
  • Meta-Stating Troubling Emotions Technique
  • Flow
  • Instant Judgment Release Pattern
  • Instant stress release pattern
  • Identifying and disputing cognitive distortions
  • MetaStating Expectations
  • The Eu-Stress Game
  • MetaStating Relaxation.

Career Path

Transforming Stress & Anger into Productivity

HNI Training and Coaching as a Dubai training center, is an innovator and leader in human capital development, providing world-class experiential corporate training solutions and services in English and Arabic to organisations in the MENA region. HNI Training and Coaching is amongst the leading training institutes in Dubai that currently offers training courses in Abu Dhabi, Dubai and Doha in 16 different categories.

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