The 21-Day Master Stress and Anxiety Program

Course details

For 21 days, Harvard graduate, author and clinical psychologist Dr. Sean Sullivan walks with you step-by-step, applying the latest brain science to train your brain to master your strengths while targeting unwanted stress and anxiety in your life.

Each day of your 21-Day Master Stress and Anxiety Program begins with a very personal brain training video from Dr. Sullivan. Next up is your goal-targeted mastery challenge to Coping with Stress and Anxiety. You'll progress at your own pace through 21 days creating your personal NEW LIFE MAP leading to a centered, relaxed and healthy life.

By focusing on mastering the stress reactions that arise in the different areas of your life--your work, relationships and professional performance, for example--you'll be strategically creating completely new brain cell networks and developing coping approaches that ensure you healthily and sustainably manage your emotional trigger moments.

You are only 21 days from living a far less anxiety-ridden life. Just as Alina and Marta describe in the videos you can view on this page, you also can master redirecting your stress-provoked reactions to life's day-to-day challenges. Instead of feeling tight and out of control, you'll become centered and balanced. The rewards of knowing how to change are priceless. But only you can choose to take action and overcome stress and anxiety. Begin your 21-day journey today and learn How to Reduce Stress and Anxiety.

"Dr. Sullivan is a game-changing new voice in the psychology of peak performance." - Mark Sanchez, New York Jets