Team Building and the Resilient Team

Course details

Introduction

As a busy person you understand the demands of the real world. The increasing demands placed on us personally and professionally affect our health and our business. What makes some people focus and perform better under pressure while other struggle? The answer is resilience. This does not mean being hard.

Resilience is a measure of your subconscious flexibility and also what practical and psychological coping mechanisms you have access to.

This unique practical learning experience will transfer that knowledge to you so you can perform to your full ability each day equipped with the tools and techniques to reduce stress.

Training Aims

• The purpose of the training is to enable you to understand stress and how you personally react to it.
• The primary aim of the programme is to put you in control of your own stress response.
• In order to be able to control your personal reaction you must first be mindful of it and then be able to ‘feel’ that you can control it. That is the purpose of the CD that each person will receive at the end of the programme.

What is Unique About This Programme?

• It is the only programme of its kind designed and delivered by a practicing analytical personal therapist who has 20 years direct business experience working as an MBA qualified manager
• It is the only programme of its kind that is delivered by a trainer who can perform a stress audit on your business in line with the Health and Safety Authorities standards.
• It is the only programme of its kind that provides a deep relaxation CD produced by the same trainer at his private clinic.
• It is the only programme of its kind that combines that real world of busienss with deep psychological understanding.

About the Programme

By the end of this programme participants should understand:

• What stress actually is
• How the mind and body reacts to stress
• The effects stress has on the body
• The flight of flight reaction
• Common coping mechanisms
• The general adaption syndrome
• How pressure turns to stress
• How stress reduces performance
• The main areas of stress management
• Complete a personal stress audit, SWOT Analysis and stress diary
• How to make a personal Stress Management Plan
• How to cope with work overload
• Time Management tips
• How to work with powerful people
• How to deliver bad news
• How to say now
• Performance stress
• Environmental stress
• Awareness and positive thinking
• The power of thought
• How your mind works
• Emotions and what they mean
• ;How to manage emotions

Training Methods

• Trainer directed tutoring
• Trainer challenges learners to critically analyse their work and performance
• Role Play
• My own personal life examples
• Experiential learning activities
• Small / Large group discussions / activities
• Case studies
• Power Point presentations
• Video
• Simulation games / scenarios
• Icebreakers
• Energisers

Assessment and Certification

• There is no formal assessment for this programme

Confidentiality

• The IIE Manufacturing and Engineering Skillnet and its trainers have a policy in place relating to confidentiality, record keeping and reporting procedures

Target Trainee Profile

• This programme will be beneficial to everyone who works for a living. It is particularly useful f or people who work in high pressure environments.

Training Facilities

• Training venues are supplied by the client. Standard conferencing facilities will be required. The client decides on the hospitality for the in-house training.