Stress Relief and Stress Reduction

Course details

• Take Your Office Skills to the Next Level,and Gain the vital skills you need to sail right through any presentation .
• At every IT & Business Consulting group | Career Development Center workshops, expect nothing less than a high-quality learning experience that produces real results and lifetime skills you'll use over and over again.
• Choose from 90+ workshops and technical training course offerings that are the most diverse you'll find anywhere.
• Stress seems like an inevitable part of life. The demands of work, home, and society can place a lot of stress on just about anyone. This one-day workshop will help you identify your personal stressors and will explore some ways to manage and prevent stress.

How You will benefit

• Understand stress
• Be better able to deal with stressful situations
• Become more stress-resilient
• Personalize techniques to manage stress
• Develop time management and problem solving skills

What you will cover

• Defining stress
• The causes and costs of stress
• Understanding and managing precipitating factors
• Holmes-Rahe stress inventory
• The triple A approach: Alter, Avoid, and Accept
• Being flexible in the face of change
• Dealing with anger and worry
• Solving problems
• Building supportive relationships
• Using humor
• Relaxation techniques
• Nutrition, exercise, and sleep
• Making the most of vacations
• Redefine your expectations
• Getting organized at work and at home
• Delegating and saying no