- Duration: Flexible
Course details
Life seems to be getting faster with increasing demands and pressures which can often cause us to feel overwhelmed and helpless at times.
Stress and anxiety is rapidly becoming the number one cause of absence from work and ill health so it's vital to learn how to reduce your reaction to daily hassles and stressors so you can cope with mental clarity, inner calm, ability to deal with life and reintroduce some happiness.
This short course talks you through some of the fundamental ways you can significantly reduce the effect life demands have on you whilst also increasing your health and wellbeing.
Updated on 14 November, 2018- Stress Management Skills Diploma 1TRAININGUSD 50Duration: Upto 20 Hours
- Reducing Stress (Techniques to Relax) Certification Courses Distance Learning Ltd.USD 50
USD 100Duration: Upto 3 Hours