Stress Management in the Workplace Course

Course details

Stress Management In the Workplace

We encounter stress each and every day, and many people work in highly stressful environments. Stress is good in some situations, but in others, it can deter one from doing their best when at work. In other cases, stress can become debilitating to the point where it can affect your well-being. This course will give you the tools required to manage the stress you have in your life. This course will arm you with the knowledge and tools you will require to manage stress in any situation, including work. 

What You Will Learn

The Stress Management In the Workplace Short Course will give you a full overview of how to manage your stress, and then apply these skills and information to your everyday life. This course includes: 

• An overview of what is considered stress.
• Dealing with stress at work
• Understanding burnout and the formation of stress
• Coping with stress and the effect stress has on the body
• Learning how to manage stress in a positive way
• Creating a personal action plan to deal with stress
• BONUS Yoga routine to wind down after the work day and 2 Yoga Nidra meditations - suitable for all levels, including complete beginners.