Stress management for business owners, directors & managers

Course details

Stress management for business owners, directors & managers

Thiscourse is a practical action oriented course designed to give you the tools toreduce your current stress and to enable you to manage stress positively goingforward and to be more resilient to stress over time.

Who is this course designed for?

This courseis designed for you if you are a business owner, director or manager:

* Who iscurrently finding it difficult to cope with high levels of stress at work or inyour business. Whether you are feelingstressed and overwhelmed, you are going through a very stressful andchallenging period or your stress has been building up over time, this courseis for you.

* Wanting to learn more about stress management, how to manage stresspositively at work and in your business and wanting to learn practical stress management tips and strategies. 

What are the course aims?

The courseaims to:

* Give you an insight into stress, its impact, symptoms and causes.

* Show you a process that you can follow to reduce your current stress.

* Provide you with practical stress management tips and strategies to help youto tackle the root cause of your stress and to help you to manage stresspositively going forward and to build your resilience to stress over time.

* Enable you to develop yourown personalised stress plan during the course. 

What is included in the course?

The coursehas the following sections:

* Introduction,including an introduction to the course and the tutor

* Stress,including what is stress and can stress be good for you?

* Reducestress now, including a stress management process to reduce stress, the symptoms of stress, the causes of stress and taking action to reduce your stress

* Practicalstress management tips and strategies, including a whole range of tips andstrategies to help you tackle the root cause of your stress, to manage stresspositively going forward and to build your resilience to stress over time.

* Your stressplan, including your own symptoms, causes, actions and strategies.

The course is in short bite sized lectures and you can see the detailedcourse content in the course curriculum.

Developing your own personalised stress plan

There are also worksheets to complete as you go through the course to develop your own personalised stress plan. These include identifying the symptoms and the causes of your stress, as well as actions to take to reduce your current stress and strategies to follow to manage stress positively going forward and to build your resilience to stress over time. You will need to allow additional time in addition to the duration of the videos to complete the worksheets.

What will you cover on the course and what will you learn?

As you gothrough the course you will be looking at your own stress, how it is manifesting,the impact on you, your work and your business, the causes of your stress, howto manage stress and stress management tips and strategies.

By the endof the course you will have a better understanding of stress, understand theroot causes of your stress, have an action plan for reducing your stress levelsand have stress management strategies in place to support you to manage stress positivelygoing forward and to build your resilience to stress over time.

Even if you are notstressed at the moment you will have the opportunity to review you, your work and your business and to decide on actions to take to support you in managingstress positively going forward and building your resilience to stress overtime.

Important notes

If you are already very knowledgeable about stress, stress management and resilience, this course may not be for you. It includes an insight into stress (including what is stress and whether stress can be good for you), its impact, symptoms and causes, a stress management process to reduce stress, practical stress management tips and strategies and an opportunity to develop your own stress plan, some or all of which you may already know a lot about.  

Once you sign up for the course you have lifetime access so you can watch the lectures at your convenience on your computer, tablet or smart phone. You can choose to complete the whole course or just watch the lectures that are most relevant to you, whichever you prefer. You can watch each lecture in full or just the elements you want to watch and Udemy allows you to stop a lecture at any point if you want to study the content in more detail. You can also either speed up or slow down the lectures and there are English text captions available on the course which you can choose to see or turn off by clicking at the bottom of the course video screen to suit your own personal preference.

Good luck

Good luck with the course and I hope you find it invaluable.