Stress Management : Acupressure For Stress Relief

Course details

Stress Management The Natural Way : How ToReduce Stress with Acupressure : Applying Acupressure Principles To Daily Life

Acupressure teaches us how to reduce significantly the negative effects of stress and/or worry on the body-mind.

The style demonstrated in this course is more energetic and meditative rather than simply mechanical or reflex style acupressure.

Aim of the course 'How To Reduce Stress with Acupressure' : to develop the feelings and inner experience, more than the knowledge - manage stress.

Everything is done to make it easy for the beginner, and for the more experienced student, many clues are given to help him progress in his own acupressure practice.

Students are guided step by step in their learning experience.

The course PDF downloadable document gives all necessary information for the students to know precisely how, when and why to do what they are doing when practising Meditative Acupressure.

Each emotional state (stress/worry) is treated at length throughout 3 videos:

• Introduction : main outlines

• Acupressure Energy Points : localisation, name, effects

• Guided Practice : I demonstrate the practice itself as if I had my student's same needs to re-balance my body-mind energy in order to feel better with myself and with my environment.

Meditative Acupressure is a very positive way to get back in touch with one self, reduce stressand howto teach one self very precious life skills :

• balancing one self's vital energy,

• improve one self's health and daily life quality

• contribute to a better world

Practicing Meditative Acupressure will allow you to face the daily life situations you may find difficult to deal with in an much positive and creative way than it used to be.

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