Stress: Basics and Beyond-The Body and Stress

Course details

Learn how to recognize and interpret accurately your stress-related physical sensations and how to deal with them quickly and easily.

Finally learn to understand the mystery of your bodys messages and tame them before they get out of control.

• Learn the anatomy and physiology of your breath and muscles
• Explore the two critical factors affecting your brain when stressed
• Making the body work for you not against you
• Practice sessions to improve your confidence

Powerful Tools to Combat the Stress Reaction

Learning what the signs and symptoms associated with a stress reaction are can give you the edge against the feeling of being out of control. Here in the second course of Stress: The Basics and Beyond, you will master the body sensations that play a critical role in causing the unwanted experiences that keep you from feeling confident and in charge. Whether you want to calm the stress you feel when dealing with daily challenges, reduce angry outbursts, stop emotional eating or just feel healthier, this course can make a real difference in helping you understand and manage the stress reaction in the body.

Content and Overview

This course, suitable for the beginner, walks you through a simple review of the first course and builds upon its foundation of information. This easy 1-hour course is broken into 7 sections covering the key aspects of a stress reaction as well as how to use the body to reduce or eliminate it. In addition, information is provided on how to prevent stress from building up in the first place. Each key area is supported by a practice session. You are also provided a breakdown of how the body work fits into the Zone Method, a helpful way to understand stress and the strategies that work to eliminate it. At the end, a Q & A section is provided to offer commonly asked questions concerning the body and stress.

By the end of the course, you will have the essential elements of how the body plays a role in causing a stress reaction and what to do about it, whether you are having a little stress or a lot.