Stress and Health Problems: Symptoms and Therapies

Course details

Many common medical problems like asthma, ulcers, insomnia, headaches, hypertension,cardiac blockageand viruses interact with the stressin our lives. Those stressors include: stressful events, ourpersonalities, & behaviors and social interactions. In order to protect our physicalhealth from damage, we need to use psychotherapeuticbuffers. In this course, we'll learn more about how techniquessuch as biofeedback, relaxation exercises, meditation, hypnosis, cognitive training and support groups can bring relief. Join me for an overview of the most successful interventions that you can use with particular medical problems.