- Location: 16 Saint Joseph's Place, Dorset Street Upper, Dublin 7, Ireland - Ireland
- Duration: TBA
Course details
The National Qualification in Strength and Conditioning is open to application from fitness professionals who hold a recognised, valid and current primary fitness instructor qualification that is accredited or mapped at EQF Level 3 or higher.

Not all primary fitness instructor qualifications meet the minimum standard required. If your primary fitness instructor qualification does not meet the requirements NTC will be unable to award a certificate for this programme even if you have completed it so if you are in any doubt whether your qualification meets the requirements please submit a copy of your primary fitness instructor qualification at least two weeks prior to the start date or contact the NTC prior to enrollment.
Following successful completion of this course, learners will be able to:
- Analyse and interpret functional movement patterns to enable optimial exercise performance and reduce risk of injury.
- Apply the principles of periodisation, congugate method and multi-year training specific to strength and conditioning coaching.
- Perform and coach advanced weight lifting movements to include olympic lifts.
- Perform plyometric training techniques that will help improve power, strength, speed.
- Integrate assistant exercises to complement the strength and conditioning programme.
- Develop specific programmes to enhance an Individual’s performance whilst reducing their risk of injury.
Assessment:
- Observed formative and summative practical assessment of Olympic lifts and plyometric exercises.
- Multiple choice theory exam.
Course Location
About National Training Centre
The National Training Centre (NTC) is Ireland's longest established training provider offering professional industry based qualifications in the areas of Fitness Instructor Training, Personal Training, Pilates Instructor Training, Neuromuscular Physical Therapy and a range of other health fitness related cTheirses.
NTC is an academic partner of the University of Chester and They provide students with the opportunity to study part time for a Masters Degree in Exercise & Nutrition Science and a Masters Degree in Neuromuscular Therapy. There are a wide range of Theirses to choose from at NTC and all cTheirses are offered part time in various locations.
NTC tutors are world class experts in their fields and have many years of professional and teaching experience. They hold specialist qualifications in education so they are equipped to teach a range of inpiduals no matter what their background. NTC is dedicated to advancing and integrating scientifc research to provide educational and practical applications of human movement, exercise science and bodywork therapy.
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