- Location: Waterford College of Further Education, Parnell Street, Waterford.
- Duration: 10 Weeks
Course details
This course is designed to enable participants to design their own fitness regime. It equips the participants with the core concepts of programme design, exercise selection, nutritional requirements to maximise outcomes in any fitness orientated setting. This course aims to correct misinterpretations regarding exercise and fitness and to instil confidence regarding course design. This course is suitable for all interested in fitness and body sculpting, amateur volunteer coaches, parents of active children, amateur fitness enthusiasts, and general athletes.
Course Content:
- Introduction to course
- Six basic movements of success
- Exercise technique and selection
- Choosing the right programme for you
- Beginner/Introductory programmes
- Fat loss programmes
- Hypertrophy (muscle building)
- Strength programmes
- Sports specific training concepts
- Back Health
- Super stretches
- Nutrient timing for sports and physical activity
Course Location
About Waterford College of Further Education
Located in the heart of Waterford City, WCFE offers the largest range of Further Education courses in the South East. Over the past , the College has increased its and in excess students, in the current academic year. This reflects the College’s excellent reputation for providing high quality courses leading directly to employment or third-level education. Our state of the art facilities and motivated teaching staff allow us to provide you with the opportunity to pursue your personal and academic goals. They Theylcome students of all ages, abilities and nationalities and promise to provide you with a learning environment which is both innovative and supportive.
WCFE graduates enjoy professional qualifications certified and accredited by national and internationally recognised examining and professional bodies.
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