Spa for the Soul: Detox Your Crazy, Busy Life!

Course details

Are you ready to take control of your crazy, busy life? Would you like more peace of mind dealing with everything you've got to do? How would you like some better ways to handle your day-to-day routines? Do you ever find yourself saying: "I JUST NEED A BREAK?"

Then you'll love this four-part webinar and workbook series I call a "Spa for Your Soul." It's a way to do away with stress, anxiety and just plain bad moods!

Here are the descriptions of each module:

Self-Talk Sauna: Are you ready to turn up the heat on your inner critic? You know the one, that voice in your head constantly judging and evaluating you? In this module you will not only identify your inner critic, but you will be empowered to let it go, and alter the way you approach issues in your life.

Anxiety Colonic: Does anxiety crop up during your day? How can it not in today's fast-paced, high-pressure society? Now you can possess the tools to recognize and understand your anxiety. Turn real roadblocks into great motivators and make powerful choices in the moment. That's the way we flush our anxiety away!

Mood Massage: Has a "bad mood" ever "ruined" your day? Have you ever found yourself frustrated and have no idea why? Imagine going from mad to happy as quickly as you can change the TV channel! During this module you will identify the triggers that put you into a negative mood and learn several different strategies to "massage" your mood and get back to your happy place!

Stress Detox: Are you constantly putting out fires instead of sticking to your plans? Do you take care of everyone else at your own expense? Detox those areas of life that cause you stress and bring peace and calm to any stressful situation.

The four module system I've designed in Spa for Your Soul will change your life, but don't take my word for it. This is what participants had to say:

"After participating in her workshop, I have fewer mornings where I wake up anxious. Her sessions are prepared with great detail and she provides workbooks and worksheets one can use once the session has concluded. Totally recommend working with Jen to take one's next step in achieving results that make a difference."

— Bill, Senior Executive coach

"Before I attended Jen's four-week workshop, I was doing too many things for too many people and felt over-committed and exhausted. She taught me how to look at things differently, get the support I needed and detox my crazy busy life. I slowed down, re-prioritized, and aligned them with who I truly am. I now feel focused, free and peaceful.

— Suzanne, CEO & Entrepreneur