Skills Active Indoor Group Cycling Level 1

Course details

Level 1 Indoor Group Cycling with 8 REPs Points, is designed for Fitness Professionals looking to add Indoor Group Cycling to their qualifications portfolio. CareerSport deliver world leading Indoor Group Cycling Qualifications to the global fitness industry. Training should be practical learning & this course certainly achieves this.

The company prides itself on being the only company to exclusively use qualified Master Trainers to deliver our qualifications.

Our courses are suitable for Continuing Professional Development (CPD) and mapped to National Occupational Standards. The level 1 course is inspiring, safe and effective indoor cycling education, with the highest accreditation available.

What will I learn?

• the fundamentals of indoor group cycling
• the different hand positions and cycling techniques
• the different indoor group cycling moves
• the components of an indoor group cycling class
• the different indoor group cycling class types
• the Anatomy & Physiology of indoor group cycling
• the components of fitness for indoor group cycling

The Practical training day will provide participants with the abilities to:

• Walk away & deliver an Indoor Group Cycling Session
• Plan & Instruct an Indoor Group Cycling Session
• Provide the aims of an Indoor Group Cycling Session to a group
• Correctly set up a bike/identify the components of the bike
• Provide and demonstrate safe & effective instruction
• Demonstrate correct cycling techniques
• Provide appropriate teaching points
• Demonstrate management of music