Level 1 Indoor Group Cycling with 8 REPs Points, is designed for Fitness Professionals looking to add Indoor Group Cycling to their qualifications portfolio. CareerSport deliver world leading Indoor Group Cycling Qualifications to the global fitness industry. Training should be practical learning & this course certainly achieves this.

The company prides itself on being the only company to exclusively use qualified Master Trainers to deliver our qualifications.

Our courses are suitable for Continuing Professional Development (CPD) and mapped to National Occupational Standards. The level 1 course is inspiring, safe and effective indoor cycling education, with the highest accreditation available.

What will I learn?

  • the fundamentals of indoor group cycling
  • the different hand positions and cycling techniques
  • the different indoor group cycling moves
  • the components of an indoor group cycling class
  • the different indoor group cycling class types
  • the Anatomy & Physiology of indoor group cycling
  • the components of fitness for indoor group cycling

The Practical training day will provide participants with the abilities to:

  • Walk away & deliver an Indoor Group Cycling Session
  • Plan & Instruct an Indoor Group Cycling Session
  • Provide the aims of an Indoor Group Cycling Session to a group
  • Correctly set up a bike/identify the components of the bike
  • Provide and demonstrate safe & effective instruction
  • Demonstrate correct cycling techniques
  • Provide appropriate teaching points
  • Demonstrate management of music

"CAREERSPORT FITNESS ACADEMY is the first company in Ireland to operate a dedicated professional service in training and recruitment exclusively for health, fitness, sport & leisure. The academy's vision is the ongoing commitment to assist individuals, companies and organisations within these sectors to achieve their goals through specialist services in training & recruitment. CareerSport Tutors & Recruitment Consultants are selected because of their extensive knowledge, professional experience and their proven track records in fitness, health, sport and leisure.

Training Values

  • Provides outstanding customer care is unique because we are committed to raising the Industry standards and setting a new benchmark for qualified fitness professionals.
  • CareerSport Fitness Academy provides specialist advice in sports coaching – individual and team fitness, skills development programs and sports psychology including emotional intelligence.
  • CareerSport Fitness Academy aim is to enhance the fitness and value of individuals and teams by providing the highest professional standards in teaching and coaching."
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