- Duration: 8 Hours
Course details
We work in a highly competitive and pressure environment where stress is part of our lifestyles. People in successful organisations often become very successful themselves as they gain the rewards of contributing to their organisation's success. Psychologists and experts agree that the right amount of pressure and stress can fuel peak performance, bring good mental health and personal satisfaction. However, success comes with a price - the long hours and high stress. This workshop will show how you can manage the time pressure effectively and use the positive effects of stress to help you to perform even better at work.
What will I learn?
At the end of the workshop, participants will be able to:
- Identify the main sources of stress
- Apply effective techniques to overcome negative effects of stress
- Enhance work performance using the positive energy of stress
- Prioritize work tasks and design 'to do' lists
- Achieve more with limited time
Who should take this course?
This workshop is for individuals who wants to know how to manage stress and time effectively.
Course Outline
- Stress and its Symptoms
- What is stress?
- Stress Response Curve
- Transnational Model of Stress
- Symptoms of Stress
- Identify you Stressors using BPS Model (individual activity)
- Techniques to Overcome Negative Effects of Stress
- BPS Model (team activity)
- Transnational Model of Stress (pair activity)
- ABCDEF Model of Analysis (pair activity)
- Self-Talk (individual activity)
- Time Management and its Importance
- Time Management Quiz (individual activity)
- Benefits of task prioritization
- Time Wasters and Time Savers
- Pareto Principle
- SOP Techniques for Effective Time Management
- Goal Setting (individual activity)
- Organize through Pareto Analysis (pair activity)
- Techniques for Prioritization (individual and pair activities)
- Use of Technology
Will I recieve a certificate of completion?
Certificate of Attendence from NTUC LearningHub Pte Ltd
Updated on 08 November, 2015Course Location
About NTUC Learninghub
NTUC LearningHub Private Limited was corporatised in 2004 with the mission to enhance the lifelong employability of Singapore’s workforce by providing high quality, innovative products and affordable learning. The training programmes provided by NTUC LearningHub comprise Infocomm Technology, Professional IT Certificates, Soft Skills & Literacy, Workplace Safety & Health, Employability Skills System, Customer Service Training, Trades, Cleaning, WSQ Security and Manufacturing Skills. To date, it has trained more than 1,000,000 executives and working adults, and has worked with more than 10,000 companies to identify training needs, define curriculum roadmaps and deliver contemporary training programmes. The organization has evolved to meet the burgeoning training needs of Singaporeans to continuously keep pace with the dynamic business economy.
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