Shape Up: Weight Loss and Fitness Program for Women

Course details

You've probably seen a million products on the market that promise weight loss and body toning. Just think of all the miracle diets and ab sculpting machines, not to mention the pills, creams, and shakes. It's tough to navigate through all of the hype and promises and find a plan that will actually work.

One of the biggest struggles is finding the balance between nutrition and exercise, and you're unlikely to make it far without understanding that they really go hand in hand. This is where Shape Up comes in! This 8-week course will give you the tools you need to successfully lose weight and the lifestyle tips to keep it off. 

In this course, we will take you through a fully loaded 8-week program to get in shape! Let's begin by saying congratulations on this huge step in your journey towards a better you! Deciding to take a path with better nutrition and exercise is a big move and, seriously, I'm excited for you.

• In Shape Up, you will find 56 meal plans to help keep your days varied, and 8 different workout plans to get you in shape. The meal plans are interchangeable (you can swap Monday's lunch with Tuesday's lunch), and are sourced for those with no food allergies. (Note: if you are a vegan, vegetarian, or have food allergies, be sure to research substitution options!)

In this course you'll: 

• Master 8 customized workouts specifically designed to help you lose weight and get fit
• Enjoy 56 meal plans created for the busy woman
• Gain the confidence to exercise 
• Get increased core and body strength
• Learn why building muscle is the best way to sustain weight loss 
• Get started toward the lean, toned physique you've always wanted

This is an 8 week, fully loaded EXERCISE and NUTRITION program designed with you and your future in mind. 

So what are you waiting for? Let's get started!