Course details
Learn some simple techniques which will help you to relax your mind and body thusenablingyou to cope better with the everyday stresses that life brings us.
We can't avoid the external stresses, but we can learn to manage thestress response by training our minds and bodies to trigger the para-sympathetic nervous system whichreturns our biological systems to their natural, healing states.
Updated on 14 November, 2018 Courses you can instantly connect with... Do an online course on Stress Management starting now.
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