Self-Esteem and Assertiveness

Course details

Assertiveness is essential for a strong self-esteem which means you are able to speak for yourself, you can express your views and opinions persuasively and moreover, you can say no in appropriate manners to save yourself from being over burdened. It is the quality of being self-assured and positive without getting hostile and aggressive.
In a case of having low self-esteem, it can be very tough for you to be assertive and you may think that nobody cares about your opinion or you don’t deserve to be heard. But luckily, you can learn to become assertive and the thing which you need is to change your opinions about yourself. It is essential to understand that along with yourself, everyone has his own opinions, beliefs, and feelings along with his rights to express himself. It is a skill to become assertive which requires practice and determination.
This perceptive unit offers a complete introduction to self-esteem and assertiveness; it also illustrates the origins of low self- esteem and introduces the different techniques for improving self-esteem.
The unit addresses the most fundamental building blocks for developing and increasing our self-esteem which is essential for a healthy and optimistic life. The content covers several key topics named as ask for what you want, know what do you want, ask clearly, ask with confidence, ask creatively and ask sincerely including a look at helping other.
On the completion of this unit, learners will be capable of understanding the power of thoughts, the esteemed confidence and various techniques of boosting confidence.
Objectives:
After the completion of this course learners will be able to:
Recognize that you have worth and are worthy of happiness
Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
Learn how to turn negative thoughts into positive thoughts
Learn how to make requests so that you get what you want
Set goals that reflect your dreams and desires and reinforce healthy patterns
Program Content:
Lesson(s):
Introduction to Understanding Self-Esteem and Assertiveness
Topics:
Defining Self-Esteem
Origins of Low Self-Esteem
Improving Self-Esteem
Building Self-Esteem
Increasing our Self-Esteem
Esteemed Confidence
The Power of Thought
Ask for What You Want
What Do You Want?
Ask Clearly
Ask with Confidence
Ask Creatively
Ask Sincerely
Help Others
Course Benefits:
Full Tutor Support
Self paced, no fixed schedules
Available to students anywhere in the world
24/7 Access to the LMS ( Learning Management System )
Easy to understand quality e-learning study materials
The benefit of applying for NUS extra Discount Card.
Course Material
All course materials are included in the course price. All your study material will be available on our learning management system for which you will get access once you are enrolled. The material can be downloaded and printed as well.
Our distance learning course materials are specially written for home study and contain a wealth of knowledge in easy to understand language. We use variety of media to help you learn. Your course may use any of the following different media which you can use from home or where ever you choose to study:
Online course materials
Question papers
Additional Supporting Material
Useful Links
Course assessment
You will be continually assessed throughout the course. Your assignment will be marked by your tutor and independently moderated. The feedback on your assignment will then be sent to you. On receipt of this, you may wish to contact your tutor to discuss the feedback.
Tutor Support
When you enrol on a course with CPD Courses you are allocated your personal tutor. Tutor’s help and support will be available throughout your studies with the college. He/she will assess your work and will provide you with regular feedback on your progress

  Updated on 19 November, 2017 - Read Less