San Jieh Dao - Phase I - Level 1,1a thru 3a

Course details

San Jieh Dao Combative Martial Arts Series as taught by SJD founder Sifu Bahram Khozairy is a comprehensive lessons that covers the Phase I of SJD Curriculum. Video series covers the Rich and Fully involved Phase I composite elements, including, Kickboxing, Kicking, Boxing, Trapping, Grappling, Weapons, Offensive, Defensive Counter, Locks, Submissions, Take down, ... etc; individually as well as combination level. Both Physical as well as Mental Concepts are thoroughly covered. We guarantee you will learn not only SJD Phase I as a learning student, but also as a teaching instructor.

Video Phase I - 1a : Neutral Position: Leads, 4 pillars of Neutral Position.

Footwork: Forward/Reverse Floor Slide & Air Slide.

Kicking-Kicking Shield: Rear Hook Kick, Double-Multi Rear Hook Kick, Rear Stomp kick, Alternate Rear Stomp.

Video Phase 1 - 1b : Boxing-Focus Glove: 3 Lines of Attack of Punch Boxing - high (jab, cross, hook),

Boxing - Heavy Bag: Audio Reaction Drills.

Boxing - Empty Hand: Bobs (2 types, straight, twisted).

Trapping - Empty Hand: High Reference Point, Bong Sao (out), Tung Sao (in)

Trapping - Empty Hand: Parries (rear cross parries, inside, outside zones) against jab, cross.

Video Phase 1 - 2a : Foot Work: Forward/Reverse - Floor Sides & Steps (normal/hop).

Kickboxing combination - Thai Pads: Rear Knee Up, RearHook Kick, Rear Elbow.

Boxing - Punch Boxing: Rhythym & Reaction Drills.

Video Phase 1 - 2b : Double Sticks - warm up, combination: 6k(counts) - retract open - high, standard, low.

Single Sticks - Offense, Defense, Counter: Roof block, Scizzor.

Single Sticks - Disarm againts #1, #2 lines of attack, snake, wing, pop-up.

Video Phase 1 - 3a : Kicking - Heavy Bag: Rear Hook Kick, Front Side Kick, Front Hook Kick, Combination.

Boxing - punch boxing - Empty Hand - Bag Gloves: 4 Hit Rythym, crosses, hooks, Tunnel Parry, Weaves.

Boxing - punch boxing - Focus Glove - Upper Cuts, Alternate Upper Cuts.