Reset & Rebalance for Weight Loss

Course details

RESET & REBALANCE is an 8 week online weight loss program based on the science of the glycemic index.  It teaches you how to make better decisions about the foods you put into your body, for more realistic and sustainable long-term results.  The course is a flexible, logical, and customized approach for individuals to tailor the program to their needs.

Our 77 page workbook helps you totally customize this plan for you; your tastes, your budget, your life!  Start the program when you are ready, and week by week you will learn to leave the old science of calories and carb counting behind.  You will better understand yourself and your struggles with food.  Best of all, you will learn that consistently using food as fuel will not only make you lose weight, but impact how you feel!

RESET & REBALANCE topics include:

• A week of resetting your system and learning how to use the Plate Method
• Goal setting and understanding what factors make your goals important to you
• Healthy weight loss and exploring 'Old Science' vs 'New Science' 
• Emotional & mindful eating, meal planning, and physical activity
• Your future beyond Reset & Rebalance and how you will stay on the path to success

RESET & REBALANCE was developed as a collaborative project between a Registered Dietitian and an e-Learning Specialist.  It was specially designed to appeal to all learning styles through a variety of activities which customize the program to your needs and goals.  

Explore far beyond weight loss techniques and engage in a program full of support, realistic expectations, and balanced wellness.