Release Your Stress

Course details

Muscle tension and nervous energy are two common by-products of stress. Each session in this course shows you how to get rid of stress-related tension and nervous energy in healthy ways.

• In Session One you will release your stress-related nervous energy and muscle tension using Systematic Muscle Relaxation a form ofmild physical activity.

• In Session Two youwill release your stress-related nervous energy and muscle tension using Yoga and Static Stretching,two forms ofmild-moderate physical activity.

• In Session Three you willrelease your stress-related nervous energy and muscle tension using Moving Meditation a form of moderate-vigorous physical activity that can be done while walking/running or with other forms of continuousrepetitive exercise.

• In Session Four you will release your stress-related nervous energy and muscle tension using catharticphysical activity.