Relax Away Your Stress

Course details

If you suffer from runaway mind, tense muscles, and nervous energy that keeps you up at night , this is the course for you. In this five session (including the Welcome Session) course you will learn how to lead with your mind to relax your body.

• In Session One you will discover what true relaxation is by using Diaphragmatic Breathing, a simple technique that you will learn in 5 minutes.

• In Session Two you will uses a simple focal point, your breath, to discover Breath Meditation, a powerful technique that will relax and center your mind and body.

• In Session Three you discoverVisualization, a technique that uses the power of your mind to accept relaxing images and put your body into a deeply relaxed state.

• InSession Four you will learn how to warm and relax your muscles using Autogenic Training.

I've supplemented this course with four professionally-recorded audio files taken from my best selling iTunes album, Seven Weeks to Conquering Your Stress. They will instantly help you relax.